AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
AO: kudzu Q: Rudder PAX: Goodspeed, Betty Crocker, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: None THE THANG: 1 Ruck, 1 Bootcamp(?), 6 Runners MARY: LOL ANNOUNCEMENTS: Q school tomorrow. COT:Prayers for Goodspeed and his Job search! Endurance for Gepetto and his attempt on 4x4x48 (he’s 9 hours and …
AO: bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Shuttlecock, Gepetto, Snowden, The Beast, Cottontail FNGs: None COUNT: 8 WARMUP: we call that Mile 1. THE THANG: Track work and Highway work. MARY: sadly, no. ANNOUNCEMENTS: Q school this Saturday. COT:Prayers for the reunion of Snowden and his M. Also, For Gods comfort to a …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Full Metal Jacket, Gepetto, Lemmy, Cottontail, Toomer FNGs: None COUNT: 8 8 Augusto-Perfectos! WARMUP: Did 20 SSH, LBAC, Don Quixotes, Squats, Mountain Climbers, Gas Pumpers, Plank Jacks, Finkel Swings. THE THANG: Pax grab a block and two red bricks carry it to the “Poison Ivy” free parking lot. …
AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …
AO: down_range Q: Cottontail PAX: Gepetto, Goodspeed, Valdez FNGs: None COUNT: 4 Run or walk, alone or with family or K9.