Hump Day Hills
AO: scramble Q: Hawg PAX: Collar, Tarek, Furlough, Gaston, Detour, BooBoo FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/187858072 ANNOUNCEMENTS: check slack COT: Remember Tarek’s friend who lost his mother.
Gaston
McLovin Sub Q
AO: scramble Q: Kitty PAX: BooBoo, Collar, Detour, Gaston, Tarek FNGs: None COUNT: 6 WARMUP: Wait on Detour and Collar. Dis McLovin and The Castle THE THANG: Belmont Hill 4 miler MARY: Mary Quite Contrary ANNOUNCEMENTS: Yes COT: Yes
Sketch on the Q
AO: scramble Q: Sketch PAX: BunkBed, Tarek, Leprechaun, Flo, Pinkman, Ratatouille, Gaston, McLovin, McNugget, Collar, Kitty, Wally, Bouche, Porky FNGs: None COUNT: 15 THE THANG: www.strava.com/activities/9580239486 ANNOUNCEMENTS: 08-26-23 F3 Midlands 5k Championship Stomp the Swamp Sign up for F3 Columbia! Discount code F3RBXC www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4148 08-29-23 #thunder :thunder_cloud_and_rain: 10 Yr Anniversary 08-31-23 #woodshed :wood: :axe: 9 …
3.6 miler in Forest Acres
AO: scramble Q: Flo PAX: Tarek, McNugget, Flo, Duckie, Collar, Gaston, Detour FNGs: None COUNT: 7 Prayers for Syd!
Easy Hump Day 5 miler (Some inclines included)
AO: scramble Q: Hawg PAX: Kitty, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: Course directions THE THANG: connect.garmin.com/modern/course/178054780 Parking lot entrance to Stop sign #finishstrongforSyd MARY: Too hot for her! ANNOUNCEMENTS: all upcoming events COT: Thanksgiving for all of our many blessings!
Scrambled
AO: Scramble Q: McNugget PAX: Strom, Collar, Chop Shop, Tarek, BooBoo, Gaston, Sketch, McNugget FNGs: None COUNT: 8 Conditions: 75 and moist The Thang: Milford Loop: 4.3 ish Miles Left on Trenholm- Right on Forest Ridge- Left on Quail- Right on Shady- Right at 2nd Milford turn- Back to Shady Left- Left on Woodlake- Stay …
Rutland Hill
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Boucher FNGs: None COUNT: 5 WARMUP: THE THANG: Rutland Hill out and back MARY: ANNOUNCEMENTS: COT: prayers for Lovechild’s daughter Sydney
The Rock Scrambled
AO: -Rock Q: Kitty PAX: Hawg, BooBoo, Billy Bob, Gaston FNGs: None COUNT: 5 WARMUP: Instructions THE THANG: 2 for The Rock; 3 for Rocky Road MARY: ANNOUNCEMENTS: Give money for F3 Shirts. COT: Yep
🌧🍳
AO: Scramble Q: Tarek PAX: Collar, Gaston, Sketch, Peppa – Gaston’s son FNGs: 1 Peppa – Gaston’s son COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: F3 Columbia tshirt order deadline is this Friday COT:
Saturday Scramble
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, Gaston, McLovin FNGs: None COUNT: 5 strava.app.link/7mWfx1j4vAb