🍳
AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Gaston
🍳
AO: scramble Q: Collar PAX: Gaston, Flo, Furlough, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: Cold Brew on Dec 16 COT:
AOQ Handoff Runvergence
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
Roller Coaster Wednesday
AO: scramble Q: McLovin PAX: Gaston, BooBoo, Collar, Hawg, McNugget, McLovin FNGs: None COUNT: 6 4.3 miles with couple of hills
Friday 5k ish
AO: scramble Q: Hawg PAX: McLovin, McNugget, Gaston, Pinkman, Sketch, Wally, Turtle, Collar, Ratatouille, Detour FNGs: None COUNT: 11 WARMUP: turn by turn THE THANG: ANNOUNCEMENTS: see slack COT:blessed to be a blessing
Pinkman on a Monday!?!?
AO: scramble Q: Pinkman PAX: Tarek, Flo, Gaston, Kitty, Collar FNGs: None COUNT: 6 Trenholm, Academy, Daniel, Willingham, Atascadero, Forest , Willingham, Daniel, Academy, Forest
Another Great Friday 5k at Scramble
AO: scramble Q: McNugget PAX: BooBoo, Collar, Detour, Gaston, Kitty, Leprechaun, Flo, McNugget, Pinkman, Tarek, Jaycee FNGs: None COUNT: 11 Conditions: 64 with a coolish breeze The Thang: Sato run Announcements: 9/30 Golf Waggle- sign ups end at noon today 10/14 F3 Cola 11 yr Anniversary. Beatdown at the Capital. Nantan handoff. See Slack for …
Hump Day 5er
AO: scramble Q: Hawg PAX: Tarek, BooBoo, Collar, Gaston, Dry Heave, Kitty FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: connect.garmin.com/modern/course/196135364 ANNOUNCEMENTS: Sign up for Waggle and Hero Hustle 5k COT: Use our every breath to glorify God in doing His will.
Scramble 3 miler
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Gaston, Hawg, McNugget, Tarek, Turtle, Ratatouille & Flo, Nope FNGs: 1 Nope COUNT: 10 WARMUP: up Trenholm THE THANG: 3 miles mostly down hill ANNOUNCEMENTS: several but most importantly McNugget’s 9 year anniversary is tomorrow. COT:
Scramble Dead Ends and Running in Circles
AO: scramble Q: Detour PAX: Collar, Kitty, McNugget, Gaston, Tarek, BooBoo FNGs: None COUNT: 7 WARMUP: Where is McLovin? THE THANG: Forest – Rutland- Greenhill – Laps around Citadel Park ANNOUNCEMENTS: Yep COT: Yep