AO: the-wall Q: Keystone PAX: Love Child, Garnish, Tube Socks, Easy Street, Keystone, Turtle, 8 Mile, Bootleg, Cauliflower, Winston, Hawg, @bemis, @ziffel FNGs: None COUNT: 13 WARMUP: THE THANG: strava.app.link/C3WbGquXkIb ANNOUNCEMENTS: Wishing Sleasley good luck in Georgia Death Race, Happy Easter!! COT: Tasted some varieties of beer & had pizza! Many comments on the ceiling …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: SweetTart, BabyRuth(AOQ TheWall), Bundy, 8 Mile, Windy, Butters, Bailiff, Friar Tuck, Turtle, Garnish, Love Child FNGs: None COUNT: 12 THE THANG: 2 Laps of the Raging Bull COT: Woke up this morning and didn’t really feel like running, but had the Q and thought I had put …
AO: ramble Q: Stache PAX: Paper Boo, Bundy, SweetTart, Windy, Easy Street, 8 Mile, Love Child, QuickBooks, Turtle, Tube Socks, Butters, Swingline, Bootleg, Friar Tuck, Churchkey, Garnish, Hasselhoff, Stache FNGs: None COUNT: 18!! WARMUP: 10 minutes THE THANG: 4 x 4:30 on 2:30 off (for some), followed by cool-down. www.strava.com/routes/3205298289322975684 COT: If you ever have …
AO: ramble Q: Churchkey PAX: Windy, Turtle, Easy Street, Friar Tuck, Stache, Huffy (CBHM Masters Champ), Tube Socks, Garnish, Bundy, Love Child, DriveBy, Butters, 8 Mile, CESS FNGs: None COUNT: 15 WARMUP: watch Stache hop around and wish I was cool too THE THANG: strava.app.link/W8ms2y223Hb Monday Social Run w/ optional Jailbreak at RFF. ANNOUNCEMENTS: Congrats …
AO: ramble Q: Bundy PAX: Friar Tuck, Paper Boo, 8 Mile, Windy, BabyRuth(AOQ TheWall), Bunch, Churchkey, Bootleg, Swingline, Stache, QuickBooks, DriveBy, Garnish, butters FNGs: 1 butters COUNT: 15 WARMUP: Stretch About and explain route (POORLY) THE THANG: Workout Wednesday connect.garmin.com/modern/course/253427762 ANNOUNCEMENTS: Get the the Green COT: Amen
AO: the-wall Q: 8 Mile PAX: Churchkey, Garnish, BabyRuth(AOQ TheWall), Cauliflower, Tube Socks, Kitty, Swingline, Hasselhoff, Hawg, Lego, Bemis, Bundy, 8yard FNGs: 1 8yard COUNT: 14 WARMUP: watching Stache skip around THE THANG: run to quail lane, turn around, talk about huberman parenting and teenage surveillance app dating dynamics ANNOUNCEMENTS: COT: thankful for rain, good …
AO: ramble Q: SweetTart PAX: Friar Tuck, Bundy, Easy Street, Hawg, Cauliflower, Love Child, 8 Mile, Garnish, Swingline, Churchkey, Tube Socks, Turtle, SweetTart, QuickBooks, Paper Boo, Mud Dawg FNGs: None COUNT: 15 WARMUP: Eh, do runners really need to warmup? THE THANG: 5.9 miles route with or without fartlek. Fartlek: 1 Mile warmup, 4 Minutes …
AO: the-wall Q: Friar Tuck PAX: BabyRuth(AOQ TheWall), Jar Jar, Serena, Bundy, Rudder (WeaselShaker), SweetTart, Garnish, Winston, Ziffel, Silent Bob, Shocker, TomTom (3rd F), Tug Boat, Iceman, Wyatt (F3 name I forget) FNGs: None COUNT: 16 WARMUP: The day started as a sort of choose-your-own-adventure, hence the title of today’s slackblast report. Several loose bricks …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: ramble_lunch Q: Bundy PAX: Churchkey, Garnish, Bootleg, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 WARMUP: buffalo pimento cheese pub chips THE THANG: Eat. Drink. Who’s Marry. ANNOUNCEMENTS: Our Boy Garnish is free!! COT: Amen