Full Metal Jacket

Lone Men Workout

AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes

Lone Men Workout

AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes

Lone Man Workiut

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10

Lone Man Workiut

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10

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