AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: amble Q: Love Bug PAX: Nails, Oscar, improv, OBC, Double Rub, Woody, Knock-Off, Froman, Biggie Smalls, Betamax FNGs: None COUNT: 11 DISCLAIMER WARMUP: OYO THE THANG: Devine>Ott>Monroe>Up one block then turn to Wheat and zig gag between Wheat and Monroe to King (skipping Woodrow)>Devine back to EUG :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Mud Dawg PAX: Nails, Froman, Oscar, Selfie, Lily, improv, BigTime, Bucket Truck, Mud Dawg, Betamax FNGs: None COUNT: 10 DISCLAIMER WARMUP: the Q was late THE THANG: start here finish here :alert: ANNOUNCEMENTS :alert: : None COT: thank you for these men who come here to better themselves and each other
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: amble Q: Betamax PAX: BigTime, Fallout, improv, OBC, Froman, Trademark, Woody, Quick Dry FNGs: None COUNT: 9 WARMUP: A little chit, a smidge of chat THE THANG:Blossom St out and back! (as the good Lord intended) :alert: ANNOUNCEMENTS :alert: : Memorial Day convergence at The Bull Monday starting at 0600 COT: Pray for the …
AO: thunder Q: CESS PAX: Billy Bob, Adrian, Spot, Insanity, Fallout, Fountainhead, SweetTart, SmokeScreen, Oscar, Phlegm, Froman, Dog-Faced Gremlin, CESS, Bucket Truck, Hash FNGs: None COUNT: 15 WARMUP: Burpees OYO until Fhead arrives. SSH IC x 5 2 Burpees Rinse and Repeat x 5 THE THANG: Mosey to the corner of King and Wheat 25 …