No Bull Amble
AO: amble Q: Nails , Double Rub PAX: Double Rub, Nails, Lily FNGs: None COUNT: 3 Rehab Walk/run To hand and back Great seeing everyone
Double Rub
BSOAB
AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!
Where is Biggie?
AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is
Ode to our Mothers (and Mrs) who teach us
AO: amble Q: Woody PAX: Nails, Bucket Truck, Oscar, Double Rub, Woody FNGs: None COUNT: 5 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT: Ran by Hand and Dreher in honor of the mothers in our lives that guide teach us and our families daily.
4 Mile Trip to Hollywood
AO: amble Q: Double Rub PAX: Oscar, Double Rub, Nails, Charley (f3Pele), Woody (can’t find on list) FNGs: None COUNT: 5 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
The Shandon Comb
AO: amble Q: Love Bug PAX: Double Rub, Fallout, Schweddy, Betamax, Biggie Smalls, Lobstah, Froman, Oscar, Trademark, Woody FNGs: None COUNT: 10 WARMUP: Route Debate. THE THANG: see Love Bug’s route map and do it backwards. ANNOUNCEMENTS: Speed for Need in May COT: Schweddy took us out.
The Lord’s Route
AO: amble Q: Betamax PAX: Bucket Truck, BunkBed, Double Rub, Fallout, Filter, improv, Nails, Nickelback, Oscar, Trademark, Woody, OBC, RayCharles FNGs: None COUNT: 14 WARMUP: Count off, notice that cars are actively trying to hit us so be aware THE THANG: Blossom St Out & Back, as God intended ANNOUNCEMENTS: Dawnstrike (the funnnerest AO ever) …
Heathwood to Melrose to Shandon
AO: amble Q: Double Rub PAX: Oscar, Mud Dawg, Bucket Truck, Biggie Smalls, Betamax, Trademark, Nails, Double Rub FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Monday after the Dam Relay run
AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car
Space Invader Heart
AO: amble Q: Fallout PAX: Oscar, Lobstah, Fallout, improv, Quaker, LA Gear, Double Rub, Filter, Bucket Truck, BigTime, OBC, Nails FNGs: None COUNT: 12 WARMUP: 0500 Club and Lobstah’s sweet mix THE THANG: Ran a space invader looking heart. Some rucked. ANNOUNCEMENTS: Dam to Dam this Saturday, Sandlot at the statehouse 0700 as well Race …