Scramble 7/28/23
AO: Scramble Q: Turtle PAX: Collar, Detour, Tarek, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: it was warm enough THE THANG: 4.7 miles. Up Trenholm then back down Sylvan MARY: go round ANNOUNCEMENTS: Runvergance Friday ar Ramble COT:
Detour
Saturday Scramble
AO: Scramble Q: McLovin PAX: McLovin, Billy Bob, Detour FNGs: None COUNT: 3 THE THANG: strava.app.link/QY3KBO8IIAb
Saturday Scramble
AO: Scramble Q: McLovin PAX: Billy Bob, Detour, Collar, Gaston, McLovin FNGs: None COUNT: 5 strava.app.link/7mWfx1j4vAb
🍳
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Detour, Flo, Gaston, Tarek FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Pinkman was there I Promise
AO: Scramble Q: Pinkman PAX: BooBoo, Furlough, Hawg, Kitty, McLovin, McNugget, Pinkman, Wally, Detour, Tarek, Goose Fire, Flo FNGs: None COUNT: 12 Trenholm to Whitaker turn around at Kilbourne
Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
Scramble 10 pax on a Wednesday!
AO: Scramble Q: Turtle PAX: Detour, McNugget, Kitty, Hawg, Turtle, Gaston, Furlough, Tarek, Collar, BooBoo FNGs: None COUNT: 10 WARMUP: Start about 5 minutes late as this is the way THE THANG: 5.2 miles of fun thru the acres MARY: I thought this was a men’s group… ANNOUNCEMENTS: Amble runvergance is at Scramble Friday. Scramblers …
Hills and valleys
AO: Scramble Q: BooBoo PAX: Tarek, Detour, Kitty, Furlough, Hawg, Collar FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 3.88 miles MARY: ANNOUNCEMENTS: Florence anniversary COT:BooBoo
Sato!!!
AO: Scramble Q: Billy Bob PAX: McLovin, Detour, Gaston, Pinkman, Sketch, Billy Bob, BooBoo, Collar, Furlough, Hawg, Leprechaun, McNugget, Tarek, Wally FNGs: None COUNT: 14 strava.app.link/dxEllPIUJzb
“The Perfect Q”
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT: