Hump Day Hills
AO: scramble Q: Hawg PAX: Collar, Tarek, Furlough, Gaston, Detour, BooBoo FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/187858072 ANNOUNCEMENTS: check slack COT: Remember Tarek’s friend who lost his mother.
Detour
Spring lake loop
AO: None Q: BooBoo PAX: Detour, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: N Trenholm to spring lake to lakeshore to Forest to cot MARY: ANNOUNCEMENTS: COT:
McLovin Sub Q
AO: scramble Q: Kitty PAX: BooBoo, Collar, Detour, Gaston, Tarek FNGs: None COUNT: 6 WARMUP: Wait on Detour and Collar. Dis McLovin and The Castle THE THANG: Belmont Hill 4 miler MARY: Mary Quite Contrary ANNOUNCEMENTS: Yes COT: Yes
Scrambled
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …
Scrambled
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …
3.6 miler in Forest Acres
AO: scramble Q: Flo PAX: Tarek, McNugget, Flo, Duckie, Collar, Gaston, Detour FNGs: None COUNT: 7 Prayers for Syd!
Michelle 5k
AO: Scramble Q: Flo PAX: Ratatouille, Sketch, Furlough, Detour, McNugget, Flo, Kitty, Tarek, Billy Bob, Collar, McLovin, Leprechaun, Stilts, Boucher FNGs: None COUNT: 14 We finished strong for Syd! Prayers to Love Child, Sydney and family.
Independence Mosey
AO: Scramble Q: McLovin PAX: BooBoo, Collar, Detour, Kitty, Sketch, Tarek, Boucher,Peppa FNGs: None COUNT: 9 WARMUP: THE THANG: Michelle 5k MARY: ANNOUNCEMENTS: COT:
Swamp @$$
AO: Swampfox Q: Leprechaun PAX: Collar, CESS, Kilt, Ratatouille, McLovin, Detour, BunkBed, Jar Jar, Bidet, Lover Boy, Precious, Alter Boy, Tardy FNGs: None COUNT: 14 WARMUP: Just enough to get the blood flowing THE THANG: 30 minute HIIT workout PAX complete a round of the following: 10 Burpees 10 jump squats 10 merkins 10 pranks …
Scramble 7/28/23
AO: Scramble Q: Turtle PAX: Collar, Detour, Tarek, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: it was warm enough THE THANG: 4.7 miles. Up Trenholm then back down Sylvan MARY: go round ANNOUNCEMENTS: Runvergance Friday ar Ramble COT: