Cold Rogue Morning
AO: Rogue Q: Shocker PAX: Shocker, Friar Tuck, Easy Street, clickbait, Bemis, Jar Jar, noonan FNGs: None COUNT: 7 connect.garmin.com/modern/course/143538973
clickbait
A rare “flat” rogue route
AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Lego, Shocker, Easy Street, clickbait, Bemis, Dory, Selfie FNGs: None COUNT: 9 WARMUP: Wonder out loud exactly how hot easy street would be coming in THE THANG: www.strava.com/routes/3050129479252016254 MARY: 10 burpees for Cardinal ANNOUNCEMENTS: F3 CHS 10 year COT: …
Flattish Four
AO: Rogue Q: Pipeline PAX: Friar Tuck, Easy Street, Shocker, BabyRuth, clickbait, Cauliflower, TapeWorm, LA Gear, Pipeline, Bemis, Snowflake, Riley FNGs: None COUNT: 11 THE THANG: strava.app.link/SME06Z9Iwwb Nice work by @Shocker turning in a
TC-Who?
AO: Rogue Q: Ziffel PAX: Bemis, Cauliflower, clickbait, Easy Street, Shocker, Tube Socks, Ziffel, Friar Tuck, Selfie, Dory FNGs: None COUNT: 10 WARMUP: Route explanation, and 65–7… Really? THE THANG: www.strava.com/routes/24178194 MARY: She was smart this morning and stayed inside. ANNOUNCEMENTS: Charleston 10 year anniversary convergence, 3/11 COT: Prayers for the lonely, and the forgotten. …
Bundy Brings the boys to the yard
AO: Rogue Q: Bundy PAX: Friar Tuck, Bundy, Easy Street, Shocker, noonan, Bemis, BabyRuth, Cauliflower, Snowflake, Jar Jar, Mud Dawg ( 2nd F), clickbait FNGs: None COUNT: 12 WARMUP: watch others run early THE THANG: Troll Bridge fun! ANNOUNCEMENTS: some stuff and things COT: Amen
Rogue-ing in the New Year
AO: Rogue Q: Chewy PAX: Bemis, clickbait, Friar Tuck, Cauliflower, Easy Street, Chewy FNGs: None COUNT: 6 www.strava.com/routes/3045139003750251784 ANNOUNCEMENTS: TTF this Saturday
Rogue Monster
AO: Rogue Q: Selfie PAX: BabyRuth, clickbait, Easy Street, Friar Tuck, Bemis, Selfie, Tube Socks FNGs: None COUNT: 7 THE THANG: Flat fast 4+ miles ANNOUNCEMENTS: COT: 7/7 pax for coffee
Back to the grind
AO: Rogue Q: Bemis PAX: Bemis, clickbait, Easy Street, Friar Tuck, TapeWorm FNGs: None COUNT: 5 WARMUP: Ez Street in shorts. 🥶 THE THANG: A couple of loops across Veterans Road MARY: ANNOUNCEMENTS: COT: Remember those who may be quietly suffering through the holidays.
Misty Puddle Jumper
AO: Rogue Q: BabyRuth PAX: Easy Street, Snowflake, Cauliflower, TapeWorm, BabyRuth, clickbait FNGs: None COUNT: 6 WARMUP: 1st Mile THE THANG: www.strava.com/routes/2967414155454513970 ANNOUNCEMENTS: TTF3 = Jan 7, Congrats to Recount on the birth of Avery!
Rogue Segment Crusher
AO: Rogue Q: Tube Socks PAX: BunkBed, Friar Tuck, Cauliflower, Easy Street, Bemis, Recount, clickbait, Shocker, Winston, Tube Socks FNGs: None COUNT: 10 WARMUP: Light stretching and directions THE THANG: connect.garmin.com/modern/course/139973346 6 miles. 7 segments. 1 dream. MARY: segment performance review and complaints regarding the placement of hills within the route ANNOUNCEMENTS: TTF – Jan. …