AO: the-wall Q: Love Child PAX: Swingline, Bundy, Keystone, Lego, Turtle, Churchkey, Tube Socks FNGs: None COUNT: 8 WARMUP: talk extensively and unnecessarily about the straightforward route THE THANG: www.strava.com/routes/2971956983230924866 ANNOUNCEMENTS: the wall is delightful, it’s too cold to swim COT: VR planking
AO: ramble_lunch Q: Bundy PAX: Churchkey, Tube Socks FNGs: None COUNT: 5 WARMUP: should we call the Geek Squad to set this tech up? THE THANG: Food and football ANNOUNCEMENTS: No games worth watching tomorrow COT:Amen
AO: ramble Q: Easy Street PAX: Costanza, Turtle, Bundy, Winston, BunkBed, Bailiff, Lego, Hawg, SweetTart, Tube Socks, Churchkey, DriveBy, CESS, QuickBooks FNGs: None COUNT: 15 WARMUP: Deliver Amazing TBT Instructions THE THANG: strava.app.link/DBBEWzKFJFb ANNOUNCEMENTS: Tubesocks on the Wall tomorrow, Hawg at Scramble Friday Runvergence, New Years Convergence at the Bull COT: Health and safety and …
AO: ramble_lunch Q: Bundy PAX: Churchkey, BabyRuth(AOQ TheWall), Winston, Bailiff, Friar Tuck, QuickBooks, Love Child, BunkBed, Hawg, Judge Judy FNGs: None COUNT: 19 WARMUP: slowly trickle in and meet Otto THE THANG: Eat. drink. Be Merry (Christmas) ANNOUNCEMENTS: Otto’s name is Foot Stool! COT: Amen. Merry Christmas and Happy New Year ya filthy Animals
AO: ramble Q: Bailiff PAX: BunkBed, Churchkey, Garnish, Bailiff, QuickBooks, Bundy, Huffy (CBHM Masters Champ), Turtle, Swingline, SweetTart FNGs: None COUNT: 10 WARMUP: Check on award winning All Good Books. All the books were good. THE THANG: connect.garmin.com/modern/course/241626300 Billat Intervals: 15 x 30 on/30 off COT: SERENITY NOW.
AO: ramble_lunch Q: BunkBed PAX: Mud Dawg, Jar Jar, Cottontail, Churchkey, Bundy, Bootleg, SweetTart, Sleasley, Cauliflower FNGs: None COUNT: 11 WARMUP: River Rat opens early for @Churchkey! @Mud_Dawg has to pull a uiee THE THANG: YHC dazed and confused not knowing the proper protocol as the waitress walks away with his food. Make fun of …
AO: ramble Q: Mud Dawg PAX: Bundy, Hawg, Churchkey, Tube Socks, Lego, Bunch, Turtle, Swingline, Love Child, SweetTart, Mud Dawg, Easy Street FNGs: None COUNT: 12 WARMUP: The traditional Mud Dawg Chase route review THE THANG: the pax ran 10k and mud dawg ran 5k and was caught in the usual area ANNOUNCEMENTS: CBHM and …
AO: the-wall Q: Swingline PAX: SweetTart, Recount, Bemis, Turtle, Hawg, Bailiff, Keystone, Prodigal, HolyPoker, Tube Socks, Churchkey, Odyssey, Bootleg, Chandler, Wolverine FNGs: None COUNT: 16 WARMUP: Sweettart, Recount and Swingline ran some pre-miles to warm up. Quick explanation of route with plenty of water and bathroom stops. Beware of traffic crossing Taylor and Gervais. Great …
AO: ramble Q: Bundy PAX: Tommy Boy, Quaker, Huffy, SweetTart, Winston, Love Child, Tube Socks, BabyRuth(AOQ TheWall), BunkBed, Churchkey, Stache, 8 Mile, Mud Dawg, Turtle, Cauliflower, DriveBy, Hawg FNGs: None COUNT: 19 WARMUP: debate rogues tabulation methods THE THANG: connect.garmin.com/modern/course/240689272 ANNOUNCEMENTS: CBHM is a week(ish) away. Sign up for Christmas Party COT:Amen
AO: ramble Q: Bundy PAX: Garnish, Love Child, Turtle, Bailiff, Bootleg, Swingline, SweetTart, Churchkey FNGs: None COUNT: 9 WARMUP: Turtle 🐢 is a tights guy now. Big on 3/4 length. THE THANG: connect.garmin.com/modern/course/240550688 Only two men brave enough to Fartlek ANNOUNCEMENTS: Christmas 🎄 Party 🎉 12.17 @4pm COT: Be a path for God’s light into …