Ramble Lunch 2.0 $&@#%?!
AO: Ramble_Lunch Q: Churchkey PAX: Cauliflower, Love Child FNGs: None COUNT: 3 WARMUP: ramble lunch THE THANG: Jack Browns: ramble lunch AGAIN! MARY: ANNOUNCEMENTS: Ramble is special COT:
Cauliflower
Strava Lies & Ramble Flies
AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …
Hill Yeah Monday with Trains Included!
AO: Ramble Q: Winston PAX: Friar Tuck, BabyRuth, Cauliflower, Bailiff, SweetTart, Winston FNGs: None COUNT: 6 WARMUP: Run for the hills! THE THANG: Courtesy of a stalled train, climb Pickens AND Whaley twice. Good times MARY: Small crowd this morning for such great weather. ANNOUNCEMENTS: Baseball Night has been pushed back to June 25th at …
The Warrior W/O
AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.
Not Quite Four
AO: Ramble Q: DriveBy PAX: DriveBy, Churchkey, Bailiff, Friar Tuck, Bunch, Bundy, Love Child, Cauliflower, Winston, Sketch, MudDawg, Ziffel FNGs: None COUNT: 12 WARMUP: Show Up THE THANG: Blow Up MARY: Glow Up ANNOUNCEMENTS: A Few Words COT: Thanks be to God for our blessings and each other.
Who let the dawg out?
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Love Child, Cauliflower, DriveBy, Bailiff, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Sleasley FNGs: None COUNT: 11 WARMUP: A late start because YHC like to hear the sound of his own voice THE THANG: www.strava.com/routes/3098724554247163124 10-15 rounds of 1 minute on …
Speed Dating
AO: Ramble_Lunch Q: Bundy PAX: Garnish, Winston, BunkBed, Cauliflower FNGs: None COUNT: 5 WARMUP: A quiet moment with Garnish THE THANG: speed dating with Bunk Bed and Cauliflower MARY: Is that who that was? ANNOUNCEMENTS: y’all heard of that Wall thingamajig? COT: Amen
beer n’ bear
AO: -Wall Q: Friar Tuck PAX: Cauliflower, Turtle, Lego FNGs: None COUNT: 4 WARMUP: old man noises THE THANG: 9.5 mi fun run, followed by bear, beer, and smoked gouda MARY: pray for us ANNOUNCEMENTS: steel hands tomorrow at 1pm COT: Benedic Domine, nos et haec tua dona…
OG Fannie Q
AO: Ramble Q: Fannie PAX: Cauliflower, Churchkey, Friar Tuck, Huffy, Bundy, Love Child, Stache, SweetTart FNGs: None COUNT: 11 WARMUP: THE THANG: 6.1 mile heathwood/rosewood circuit MARY: ANNOUNCEMENTS: trivia for young life or something COT: Fannie
Rogue out and back
AO: Rogue Q: Shocker PAX: Cauliflower, Bemis, clickbait, Dory, Easy Street, Friar Tuck, Swingline FNGs: None COUNT: 8 WARMUP: stretched and talked about how tired we all were. THE THANG: connect.garmin.com/modern/course/152262916 ANNOUNCEMENTS: All were mentioned. COT: Continued prayers for Swingline’s mom. Thankful for the blessings He has provided so far and prayers for it to …