AO: ramble Q: SweetTart PAX: Swingline, Tube Socks, Sleasley, Garnish, QuickBooks, Love Child, Winston, Bailiff, Cauliflower, Friar Tuck, Easy Street, Huffy, Costanza, Hawg, Bundy, Turtle FNGs: None COUNT: 17 WARMUP: No lights in parking lot couldn’t warmup. THE THANG: 6 miles around shandon and rosewood with a 1234321 Fartlek www.strava.com/routes/3136972094545573082 — Ramble 9/13 ANNOUNCEMENTS: All …
AO: rogue Q: Selfie PAX: Cauliflower, Swingline, Selfie, Friar Tuck, clickbait, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 WARMUP: THE THANG: Out to AC Flora and back ANNOUNCEMENTS: 5k this Friday night in Lexington New Nantan coming soon, Mud dawg will be looking for some new responsibilities in F3 COT:
AO: csaup Q: Churchkey , Huffy PAX: Love Child, Bundy, Easy Street, Hawg, 8 Mile, BabyRuth, Cauliflower, DriveBy, Winston, Turtle FNGs: None COUNT: 12 WARMUP: Drive to Whitetop, VA and stop at Dan’l Boone Inn THE THANG: Run 206 miles, raise $7.5k for LLS in honor of Syd M., Rage, look pretty sexy whilst doing …
AO: ramble_lunch Q: Easy Street PAX: Cauliflower, DriveBy, Huffy, Turtle, Winston FNGs: None COUNT: 6 WARMUP: Run a bunch of hills THE THANG: Lost Province and chill ANNOUNCEMENTS: Don’t suck on the next leg COT: Amen
AO: ramble Q: 8 Mile PAX: Bundy, BabyRuth, Love Child, Cauliflower, Winston, Huffy, Swingline, QuickBooks, SweetTart FNGs: None COUNT: 10 WARMUP: lol THE THANG: connect.garmin.com/modern/course/192312516 ANNOUNCEMENTS: ramble is still happening Friday COT: quiet reflection
AO: ramble_lunch Q: Bundy , Churchkey PAX: 8 Mile, BabyRuth, Tube Socks, Hawg, Love Child, DriveBy, Winston, Turtle, Cauliflower, Easy Street, Huffy FNGs: None COUNT: 13 WARMUP: Listen to BabyRuth complain THE THANG: Eat. drink. be Mary. ANNOUNCEMENTS: BabyrRuth had a happy ending COT: Amen
AO: rogue Q: Friar Tuck PAX: Bemis, Quaker, Swingline, Cauliflower FNGs: None COUNT: 5 WARMUP: reminisce on labor day and all it means to us THE THANG: 6 and a half ish miles ANNOUNCEMENTS: good luck brr dudes, there are several 5ks coming up, ask around if you wanna do one COT: Mother Teresa didn’t …
AO: ramble Q: BunkBed PAX: Cauliflower, Bundy, QuickBooks, Huffy, Churchkey, Turtle, Winston, CESS, Swingline, Easy Street, BabyRuth, Bailiff, Ronda, DriveBy, 8 Mile, Hawg FNGs: None COUNT: 17 RATIONALE: Run some streets that need more love, Sunrise, Prospect, Edward, and Princess. Everyone had the chance to run a shiny new segment on Edward! CONDITIONS: Best weather …
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: ramble Q: Sleasley PAX: Love Child, 8 Mile, Bailiff, Bundy, Cauliflower, CESS, Friar Tuck, Garnish, Hawg, QuickBooks, Stache, SweetTart, Swingline, Tube Socks, Bootleg FNGs: None COUNT: 16 WARMUP: this route sucks (everyone) THE THANG: don’t talk to the XC boys ANNOUNCEMENTS: kudos to swingline and sweet tart COT: prayers for those that didn’t finish