AO: Stumble Q: Snowflake PAX: BunkBed, Prodigal, Teddy, Silver Bullet, Ash, Pondo, Recount, Ziffel, TapeWorm, HolyPoker, Pipeline, Quartermaster, Odyssey, Snowflake FNGs: None COUNT: 14 WARMUP: THE THANG: strava.app.link/RObjwm7Kqvb MARY: ANNOUNCEMENTS: Silent Bob baby to be born very soon!!! COT: Prayers for new babies of Silent Bob and Recount
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …
AO: Thunder Q: BunkBed, Oscar PAX: BunkBed, SweetTart, Oscar, Betamax, CESS, Huffy, Costanza, Bucket Truck, Insanity FNGs: None COUNT: 9 WARMUP: Mosey, until YHC felt some post stridelite wobbliness and decided to slowsy to the field. Decided the field was too wet. Slowsy to the concrete next to the dumpsters. The Motivator X5 TTT X10 …
AO: Ramble Q: Easy Street PAX: 8 Mile, Bundy, BunkBed, Churchkey, Easy Street, Love Child, Stache, SweetTart FNGs: None COUNT: 8 WARMUP: Route explanation and the usual Ramble shenanigans THE THANG: www.strava.com/routes/3032819194683554460 MARY: ANNOUNCEMENTS: Cold Brew is approaching! The Wall 12/3 hosted by Tubesocks and The Wall 12/10 50K COT: Prayers to be better men …
AO: -Wall Q: BunkBed PAX: BunkBed, QuickBooks, SweetTart, Stache, Turtle, Mud Dawg ( 2nd F), Hawg, Friar Tuck FNGs: None COUNT: 8 WARMUP: THE THANG: Multiple options for multiple PAX. @Stache took on the 8 mi and tacked on a little more for 9 mi, @Turtle @Hawg @Mud_Dawg for 10 mi and @SweetTart @BunkBed @Friar_Tuck …
AO: Dawnstrike Q: Fallout (1st F) PAX: Bayou, Backstop, Bindi, boris, BunkBed, CESS, Churchkey, Fallout (1st F), Runt, Snowflake, The Beast, Side Salad, Two Doses, Spot, Windmill, Coin Flip, Misfire, Betamax, Sierra Mist , Nap, AirBall FNGs: 1 AirBall COUNT: 21 WARMUP: SSH, Stuff, burpees, monkey bumpers THE THANG: Blocks, reps, by the thousands Murder …
AO: Rogue Q: capgun PAX: capgun, BunkBed, SweetTart, Bemis, Easy Street FNGs: None COUNT: 5 WARMUP: Nice easy miles on Pelham and Gills Creek THE THANG: www.strava.com/activities/8161526516 ANNOUNCEMENTS: 12-17-22 www.f3midlands.com/event/columbia-cold-brew-halfish-marathon 01-07-22 www.f3midlands.com/event/tomtom-foolery-3 @Snowflake still needs a team member! HBO 03-11-22 F3 Charleston 10 Yr Anniversary COT: Prayers for a good time with family and prayers …
AO: Ramble Q: Winston PAX: BunkBed, DriveBy, Easy Street, Winston, Turtle, Friar Tuck, Churchkey, SweetTart, Bundy, Love Child, Stache, 8 Mile, Bailiff, Huffy, Costanza, Cauliflower, Tube Socks, Garnish, Lego, SubPrime, Sketch, @beano,@fannie,@polo FNGs: None COUNT: 24 WARMUP: 1 mile loop THE THANG: Ramble 5K loop in reverse. MARY: ANNOUNCEMENTS: cold brew half shirts on order,post …
AO: Ramble Q: Love Child PAX: Love Child, Friar Tuck, Turtle, Stache, Bootleg, SweetTart, BunkBed, Easy Street, Churchkey FNGs: None COUNT: 9 THE THANG: www.strava.com/routes/3029581099027605992 MARY: ANNOUNCEMENTS: dreher thx giving beatdown, cold brew half, Tom Tom foolery 3 COT: be nice to other people this week.
AO: -Wall Q: Love Child PAX: Tube Socks, Bailiff, SweetTart, 8 Mile, Churchkey, Love Child, Friar Tuck, BunkBed, Bemis, Garnish, Stache, Turtle FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3028494897437371076 COT: church key told me I was a bad person for exceeding the 12 mile limit 🙁