AO: the-wall Q: Love Child PAX: Swingline, Bundy, Keystone, Lego, Turtle, Churchkey, Tube Socks FNGs: None COUNT: 8 WARMUP: talk extensively and unnecessarily about the straightforward route THE THANG: www.strava.com/routes/2971956983230924866 ANNOUNCEMENTS: the wall is delightful, it’s too cold to swim COT: VR planking
AO: ramble Q: Hawg PAX: SweetTart, Huffy (CBHM Masters Champ), Turtle, Love Child, Lego, Easy Street, DriveBy, Bundy FNGs: None COUNT: 9 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: Scramble Runvergence 12/29 New Year’s Day Convergence 1/1/24 @ The Bull 6 a.m. TTF 1/13/24 COT: Praying for Sydney during this round that began yesterday and …
AO: ramble Q: Easy Street PAX: Costanza, Turtle, Bundy, Winston, BunkBed, Bailiff, Lego, Hawg, SweetTart, Tube Socks, Churchkey, DriveBy, CESS, QuickBooks FNGs: None COUNT: 15 WARMUP: Deliver Amazing TBT Instructions THE THANG: strava.app.link/DBBEWzKFJFb ANNOUNCEMENTS: Tubesocks on the Wall tomorrow, Hawg at Scramble Friday Runvergence, New Years Convergence at the Bull COT: Health and safety and …
AO: ramble Q: Bailiff PAX: BunkBed, Churchkey, Garnish, Bailiff, QuickBooks, Bundy, Huffy (CBHM Masters Champ), Turtle, Swingline, SweetTart FNGs: None COUNT: 10 WARMUP: Check on award winning All Good Books. All the books were good. THE THANG: connect.garmin.com/modern/course/241626300 Billat Intervals: 15 x 30 on/30 off COT: SERENITY NOW.
AO: ramble_lunch Q: BunkBed PAX: Mud Dawg, Jar Jar, Cottontail, Churchkey, Bundy, Bootleg, SweetTart, Sleasley, Cauliflower FNGs: None COUNT: 11 WARMUP: River Rat opens early for @Churchkey! @Mud_Dawg has to pull a uiee THE THANG: YHC dazed and confused not knowing the proper protocol as the waitress walks away with his food. Make fun of …
AO: ramble Q: Mud Dawg PAX: Bundy, Hawg, Churchkey, Tube Socks, Lego, Bunch, Turtle, Swingline, Love Child, SweetTart, Mud Dawg, Easy Street FNGs: None COUNT: 12 WARMUP: The traditional Mud Dawg Chase route review THE THANG: the pax ran 10k and mud dawg ran 5k and was caught in the usual area ANNOUNCEMENTS: CBHM and …
AO: ramble Q: Winston PAX: clickbait, Nails, Filter, BabyRuth(AOQ TheWall), Huffy, Bundy, Turtle, 8 Mile, BunkBed, SweetTart, Churchkey, Love Child, Easy Street, QuickBooks, Mud Dawg, Hawg, Tube Socks, DriveBy, CESS, Oscar, TapeWorm, Winston, Trademark, BooBoo, Paper Boo, Tommy Boy, Windy FNGs: None COUNT: 27 WARMUP: Draw the # 1 and listen to complaints about run …
AO: ramble Q: Bootleg PAX: 8 Mile, BabyRuth(AOQ TheWall), Bailiff, Bootleg, Bundy, Cauliflower, Churchkey, CESS, Garnish, Hawg, Huffy, Keystone, Mud Dawg, QuickBooks, SweetTart, Turtle, Winston FNGs: None COUNT: 17 WARMUP: Preview the route – assistance provided by Huffy THE THANG: Chair Jr., Son of the Chair ANNOUNCEMENTS: Cold Brew Half 12/16 – we are at …
AO: ramble Q: BunkBed PAX: Churchkey, Huffy, Bundy, SweetTart, Hawg, Ronda, DriveBy, Turtle, Easy Street, Cauliflower, Garnish, Paper Boo FNGs: None COUNT: 13 THE THANG: A nice spiral route to keep the boys in Shandon www.strava.com/activities/10233249262 @Churchkey has returned for his first run since the doctor said he could get back in the gloom! The …
AO: ramble Q: 8 Mile PAX: Bundy, Garnish, Turtle FNGs: None COUNT: 4 WARMUP: tales of youth sports fisticuffs THE THANG: e/w intervals and a visit to the gas station ifykyk ANNOUNCEMENTS: 12/16 cold brew half, 12/17 f3 family holidays party COT: blessed be the sun and the moon