AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: MiniMe PAX: Adam Way, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Gi String, Green Jeans, MiniMe, Sawhorse, Liberace, Silver Surfer FNGs: None COUNT: 11 CONDITIONS: Glorious STRIDELITE: 1.5 confirmed :dog2: DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: TTT Modified LBAC :arrow_right: Overhead Clap Modified LBAC :arrow_left: THE THANG: Chemistry Trivia Quiz 25 reps for …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …
AO: detention Q: Green Jeans PAX: Green Jeans, Liberace, Broadhead, Bar Crawl, MiniMe, Adam Way, Boo Boo, BlueRhino, F3 Dangle, Silver Surfer FNGs: None COUNT: 10 CONDITIONS: nice STRIDELITE: 4 DISCLAIMER- yes OPENING PRAYER- yes WARMUP: SSH x 20, TTT x 10, LBAC F&R, MNC & CP, 5 burpees , IW IC THE THANG: take …