AO: the-rock Q: Leprechaun PAX: BooBoo, McNugget, Easy Street, Hawg FNGs: None COUNT: 5 WARMUP: OYO/ run to THE THANG: 3 for Rocky Rd. 2 for The Rock 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. …
AO: scramble Q: Hawg PAX: Collar, Tarek, Furlough, Gaston, Detour, BooBoo FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/187858072 ANNOUNCEMENTS: check slack COT: Remember Tarek’s friend who lost his mother.
AO: scramble Q: Kitty PAX: BooBoo, Collar, Detour, Gaston, Tarek FNGs: None COUNT: 6 WARMUP: Wait on Detour and Collar. Dis McLovin and The Castle THE THANG: Belmont Hill 4 miler MARY: Mary Quite Contrary ANNOUNCEMENTS: Yes COT: Yes
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …
AO: scramble Q: Turtle PAX: BooBoo, Collar, Detour, Furlough, Lobstah, Tarek, Turtle FNGs: None COUNT: 7 WARMUP: Warm enough already THE THANG: 5 miles on some really busy roads MARY: Mary quite contrary ANNOUNCEMENTS: Next run-vergence is at Scrambe. When is anyone’s guess… Continued prayers for positive results for Love Childs daughter. COT: DOT questions …
AO: the_bull Q: Prodigal PAX: Alter Boy, BooBoo, BunkBed, BabyRuth, Jar Jar, Snowflake, TapeWorm, Prodigal, Hook ‘Em, Junk Mail, Ranger, Tommy Boy, Tough Guy, Voltron FNGs: None COUNT: 14 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine …
AO: scramble Q: Kitty PAX: BooBoo, Tarek, Collar FNGs: None COUNT: 4 WARMUP: THE THANG: Milford Loop 4 miles MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: McNugget PAX: Strom, Collar, Chop Shop, Tarek, BooBoo, Gaston, Sketch, McNugget FNGs: None COUNT: 8 Conditions: 75 and moist The Thang: Milford Loop: 4.3 ish Miles Left on Trenholm- Right on Forest Ridge- Left on Quail- Right on Shady- Right at 2nd Milford turn- Back to Shady Left- Left on Woodlake- Stay …
AO: Scramble Q: McLovin PAX: BooBoo, Collar, Detour, Kitty, Sketch, Tarek, Boucher,Peppa FNGs: None COUNT: 9 WARMUP: THE THANG: Michelle 5k MARY: ANNOUNCEMENTS: COT:
AO: -Rock Q: Kitty PAX: Hawg, BooBoo, Billy Bob, Gaston FNGs: None COUNT: 5 WARMUP: Instructions THE THANG: 2 for The Rock; 3 for Rocky Road MARY: ANNOUNCEMENTS: Give money for F3 Shirts. COT: Yep