Ash

Out and back to Casey’s

AO: Stumble Q: Chewy PAX: Chewy, HolyPoker, capgun, Ash FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/7718923670ANNOUNCEMENTS: 8/30 – Woodshed Anniversary 9/5 – Bull AOQ handoff 10/8 – F3 Cola 10 Year 10/14 – Stumble Anniversary (10/13) 10/15 – Bullseye Half

Ash in charge

AO: Woodshed Q: Ash PAX: Side Salad, Silver Bullet, Chewy, Teddy, Silent Bob, Ash, Pondo, Bone Saw FNGs: None COUNT: 8 www.strava.com/activities/7685208770WARMUP: SSH x50 (cadence) Imperial Walkers x20 (cadence) Burpees x5 (OYO) Mosey to the brick cage. Each pax grabbed 1 coupon and Cusack back to the big bus loop. THE THANG: Partner up. Partner …

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Silent Bob Friday 5K

AO: Stumble FNGs: None COUNT: 12 THE THANG: www.strava.com/activities/7663270829ANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon 2023 Dam 2 Dam registration opens Monday at 7 AM COT: Prayers for No Show and family (F3 Lexington), Nadine, and praise/prayers for healing of TomTom’s Father-in-Law

Dirty MacDeuce

AO: Woodshed FNGs: None COUNT: 7 THE THANG: Dirty MacDeuce around the bus loop + F3 ChallengeANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon #csaup COT: Devo on going the extra mile

Mud Dawg Q

AO: Woodshed FNGs: None COUNT: 6 WARMUP: Mosey to bus loop. 3 stops of 5 merkins, 10 LBCs, 15 squats THE THANG: Run around bus loop stopping at each end for burpees (increase by increments of 2 from 2 to 10 for a total of 30) MARY: DORA with 100 Big Boy Sit-Ups, 200 Iron …

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