For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Just as you would not be able to condemn one of your own children to death and damnation, our Heavenly Father was also unable to condemn us. …
8 PAX posted this early Monday morning to put the final touches on P200 training or just preparing for the upcoming challenges they will face. YHC was glad to have this time with these guys because some in attendance are participating on our over 40 P200 team! Proud of their commitment. Here’s the THANG! Conditions: …
Fresh off of a shameful #Fartsack on Tuesday, YHC emerged from this AM excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call on this Valentine’s Day to get creative with the route. While was not chocolate or roses offered …
On any New Year’s morning, it is often a challenge to emerge from the #Fartsack in search of a way to #GetBetter. Candidly, many of the various #Jesters (whether the celebration of the night before or the anticipation of football on the day of) will tempt a former #SadClown to stay home and choose the #BluePill. However, …
A couple of years ago Jar Jar convinced a bunch of PAX across F3Nation to join him in a pushup challenge through the Charity Challenges organization. For 3 months we logged pushups with the goal of completing 10,000; 20,000; or 30,000 pushups individually and earning the highest team total. It is probably the one and …
AKA the indian run, YHC called a bit of a social group run combined with some speed work. It hadn’t been done at Amble in quite some time (>2 years) and seemed appropriate on this last run day before Christmas. Robber even showed off his running backwards skills. Conditions: 50 and clear The Thang: MuleTrain …
Shout out to the 12 who braved the “cold”. As the temperatures drop don’t let the same happen to your standards when it comes to getting work outs in during the week. It will be cold, but you will warm up really quick unless you run super slow, then it may take a little longer. …
6 thick-skinned #AMBLE PAX decided to #DoTheHarderThing, challenge the chill and pursue excellence in all things by posting on the first really cold day of “finter”, you know when fall and winter merge. YHC didn’t think it was too bad until Cheddar, a Wisconsin native, started in on how cold he was. Suddenly it felt …
32 pax*, including #Amble and even a couple of 2.0s, joined YHC on a recreation of the first ever #Stumble run and welcomed a new AOQ. Conditions: Someday it will be fall. Someday. But not today. The Thang: Recreate the first ever Stumble run on October 13, 2014: Olde Knight > Galway > Macon > …
Conditions: 73 and warmish The Thang: When YHC is the Amble Q chances are pretty good The Zipper will be the route. #The Zipper is a good, fairly flat and flexible route. It never gets too far away from the AO but can be modified for a run distance of anywhere from 1 mile to …