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Snuggles Tricks and Treats #SwampFox into Circuits and Sprints

14 men ventured into the gloom at #SwampFox to meet Snuggles and his bag o’ tricks for a Halloween workout sans yours truly out with a chronically sore hamstring (sore hamstrings must be contagious…14?). The word on the street though is that Snuggles showed up dressed either as a pumpkin or a clown as it was hard to tell in the #SwampFox gloom (to be fair to a college athlete, Snuggles was in his Clemson uniform as he played football at Clemson). Either way, Snuggles appeared ready to get his trick or treat on…about 13 hours early.

Conditions: 52 degrees.

THE THANG:

Run to “grassy field”
Side Stradle Hop 4 count X 25
Burpees X 15
Count off 1 to 4

Run to Chicora/Clemson
Burpees x15
Flutter kicks 4ct X 25

Run to Citadel Park
Split into 4 numbered groups: Four 1 minute stations, run between stations
1-pullups
2-merkens
3-squats
4-situps
RINSE AND REPEAT X 2

Run to Crayton basketball court (Heretofor #LarryBirdLand)
Circuit 1:
20 wide arm merkins
20 jump squats
20 diamond merkens
40 freddy mercurys (plank at end of each set)
RINSE AND REPEAT X 2

Suicides X5

Circuit 2:
20 Chaser LBC
20 Carolina Drydocks
10 lunges each leg
20 Merkens (plank at end of each set)
RINSE AND REPEAT X 2

Mosey to Circle of Trust
Ball of Man closed out by Snuggles

Announcements:
Northeast Columbia Big Bang is THIS Saturday 11/2 at North Springs Park on Clemson Road at 7am. We need a bunch of guys to go out there to help get them started and then go to breakfast as well to show them what F3 is all about. #AllThreeFs. Chaser and Sway will have the tag-team first Q.

We are making our final push to get guys to commit to the Palmetto 200. We are currenly at 29 commits. We need 36 for 3 full teams. See the pre-blast here for more information and sign up by emailing me ([email protected]). We will begin collecting the $87 registration fee in a few days so that we can sign up before 11/30 when the price goes up. Race weekend costs should not total more than about $50 per man so this is not very expensive.

Governor’s Cup Half Marathon is 11/9 and starts and finishes at the State House. We have 17 running the half-marathon and several more running the 8k. If you’re interested in the 8k contact Robber ([email protected]). If you’re not running please come down to the finish line be 9:30 to cheer on your F3 brothers as they finish. Wear a F3 shirt and bring the family. There are alot of acitivities down there and it would be great to have a big F3 presence.

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