First Chill In the Air @ IronYard

AO: iron_yard
Q: Silver Bullet
PAX: Silver Bullet, Jasmine
FNGs: None
COUNT: 1.5
DISCLAIMER
WARMUP:
Walk Jasmine around the building, SSH, one lap jog around the circus

THE THANG:
Squats — each parking line (=30) plus using 4 bells (baby, 20, 25, 30)

Jog around the circus

Bench press — 30 x all four bells

Jog around the circus

Upright rows — 30 x all four bells

Jog around the circus

Old man stretching — hold each stretch for 30 count (legs, back, twist, etc)

Longer walk with Jasmine around the field

:alert: ANNOUNCEMENTS :alert: :
I’m sure there are some.

COT:
Prayers for all those suffering and needing healing.