Conditions: Pretty good not too hot not too cold
THE THANG:
COP:
SSH (x10) IC
Arm Circles: (Forward and reverse x10) IC
Arms remained up for overhead claps (x10) IC
Arms remained up for seal claps (x10) IC
Arms remained up for thumb raises (x15) IC
Merkins (x10) IC
Flutter Kicks (x10) IC
Merkins (x5) IC
Boat Canoe on Q’s count
Merkins (x5) IC
American Hammer (x10) IC
Merkins (x5) IC
BBS (x10) IC
Next workout was the Pull-up Train
P1 does 5 pull-ups while other PAX do squats and PAX alternate until all PAX get to 20 pull-ups each.
Indian Run
The Spurcuit
PAX have stations located on the field up to the Bates bridge where they must complete 10 of each workout before moving on. First Picnic Table: Dips, Second Picnic Table: Decline Merkins, Stairs: Calf Raises, Top of Bridge: American Hammer
Final Workout was Seal crawls. PAX carry themselves forward with just their arms from one cone to another. Legs drag behind them.
Mosey to flag
Countarama
Namorama
Closing Prayer