Conditions: Impossible to tell if it was raining Disclaimer , plus Al Gore at any break COP, usual stuff including Gorilla Humpers (Monkey Humpers, but wider) and Hillbilly Squats. Indian Run to playground via loop. Pain station with drydocks and pistol squats Slow explosive squats Bulgarian split squats Cindy’s cousin– pullup, merkin, squat descending ladder, 8/16>1/2 …
VQ day for me (Home Brew). Rocked out with some good 90’s Alternative & Grunge with Alexa at the musical helm. Sublime, Smashing Pumpkins, and the like. It was hot, muggy, sticky and down right miserable, but 6 PAX showed up at the ready to get down with 25 x 50’s. By the end we …
12 pax paid their respects to the #ConcreteBeast and to America’s fallen with 1 hour of work early on a holiday. Conditions: Mugfest The Thang: AMRAP one of the following options for 1 hour. That’s 15 extra minutes if you’re counting. Gather at the corner of Blossom and Bull Streets. Run to the top of the …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
YHC heard about the absurdity of Butler Hill last week, so the goal was to go the complete opposite direction. None of the PAX seemed to be feeling it today, but work was done either way. Great work today, men! Here’s how it went today: Prayer/Disclaimer Mosey to top of parking deck: COP: SSH x …
If you posted this morning anywhere in Columbia then you know that doing anything at all in that weather was going to be uncomfortable. In normal conditions this workout would have been challenging but in the sweatbox that we had for weather this morning, this thang was definitely a step or two above challenging. Great …
Conditions: 71 and humid but no rain One minute warning and disclaimer supplied Waiting position introduced: low plank fetch a coupon and mosey to middle of field, marked with shovel flag 10 SSH IC, 10 Merkins OYO First Round completed as a group: (modeled after Southern Belle’s 4 Corners from Greenwood: https://f3greenwood.com/2021/05/21/somewhere-between-moist-and-succulent/ ) 5 Turkish …
Conditions: Perfect Disclaimer: The usuals, plus All from memory and was highly improvised, so this will be loose Tha Thang: Mosey a bit COP: SSH, LBAC, OHC, Hip Dips, Russian Twists, Squats. Mosey a bit Jungle Boi Squats, Merkins. Mosey a bit. Welsh Dragon: Ascending ladder. Bear crawl 4 steps, 1 each of (Merkin, Plankjack, …
Conditions 55F 1 FNG Disclaimer Prayer COT Great to have Hash&Rice from Shawshank with us in the gloom . Good to have Hoboken, missing Ebert, Brainiac, Flea, Chinstrap, Pups, who did I miss? Mosey to the bottom of big boy stairs amd and grab a block Circle up for warm up SSH 4ct IC x25 …
Great to be back running around the Hammer AO this morning, with many of the Hammer originals. We hit up some familiar and challenging terrain around the AO, utilizing the hills and some circuits to target the damage done by the Memorial Day Weekend intake. Conditions: 58, nice THE THANG Run Dumpster Hill 1 20 …