Appreciate everyone who came out today to help YHC ring in his 4th year of F3. Also, humbled for all the HIM’s of F3Lex that I have got to know over the last 4 years, who have pushed me not only physically, but have provided accountability as I strive to be the best Husband, Father, …
The name of this workout is eyes up, not just because that’s good practice when doing deadlifts or squats but because it’s also good practice in life. Weather was a humid 73 degrees with partly cloudy skies. The ground was slightly moist from last nights storms. Everyone showed up ready to work! Warmup: Grab a …
YHC was so excited for the start of the Midlands Tour at Urban Legend. 25 Pax did the crazy thing of posting at a #BlameDunphy workout. Ranger’s bed head was present when I heard him call out the 1 minute warning. The mumble chatter was going to be strong this morning. YESSSS! It was great …
YHC quietly signed to Q today’s workout to mark the 7th year to the day that Turning Point was launched. Ironic that we had 7 posts for the occasion. Would more have posted if we publicized it… probably so, but I personally feel the things of greatness like our wonderful AO doesn’t need publicity or …
Weather Conditions: 72° & 92% humidity 12 Pax defied the fartsack and posted for betterment this morning. These pax are so strong, watches weren’t even registering they were actually working out and they were getting reminders to start moving in the middle of boot camp! Still, in the end work was done and everyone got …
12 pax on hand for a Humid Forest Acres morning like we all dream of. In preparation for an less than difficult Q, 3 pax decided to strap on some extra weight to make their time worthwhile. The Thang 30 SSH IC 30 Imperial Walker IC 10 Burpees OYO 0.5 Mile Jog to Citadel Park …
12 pax were disappointed by the last minute Q Substitution. YHC was no replacement for original Q, but work was done nonetheless The Thang 25 SSH IC 25 Merkins Imperial Walkers 5 Burpees OYO Mosey to blocks Block curls x 30 Squat with blocks x 30 Overhead press with blocks x 20 Jog to Bethel …
Thanks to the men of F3 Smokehouse for helping two PAX greet their great forties in the gloom. YHC’s hope you all got better. Good times, great burpees, and some boring thrusters were had by all. Also, Could this spell a comeback for “The” Puck? Post on Thursday and find out. Conditions: Ripe for a …
KenDoll text me to remind to me that I was not excommunicated from Shawshank , so I should Q. Who am I to tell KD no. It was good to back to where it all started for me. Some new faces, some old faces, same wet grass, same sprinklers and the same awesome group of …
Conditions: 72 degrees and humid (to put it mildly) Disclaimer/Warm up 10 SSH OYO (I am standing by this not counting thing) The Thang Welcome to the third edition of THE Buddy Love Four stations were set up around the big loop at Depot Station 1 – 10 thrusters; 1 curl Station 2 – 10 …