Posts not related to any specific region
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, grilz, Kamikaze, TOY, Turncoat, Turnpike, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER WARMUP: Stretching THE THANG:Cardio for 45 minutes With block Curls, OH Press, Squats 1 minutes wall sits with Monkey Humpers Picnic Table exercises including stp ups, incline merkins, dips, and decline merkins Tennis court side ways …
AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms
AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms
AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms
AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms
AO: turning_point Q: Quisenberry PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner FNGs: None COUNT: 6 CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Mozey down to the playground end of the track THE THANG: Modified Murph – Run a lap – Squats x30 – …
AO: turning_point Q: Quisenberry PAX: Breakfast Club, E.T., PickAxe, Polaroid, Quisenberry, Wapner FNGs: None COUNT: 6 CONDITIONS: Clear, 50°, Felt like 48°, Humidity 95%, Wind NNE 3.9 mph STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Mozey down to the playground end of the track THE THANG: Modified Murph – Run a lap – Squats x30 – …