Posts not related to any specific region
The Pax had a crowd for a pond view loop Stride Lite adventure. Once they returned, late mind you, then we were ready to get started with a fun morning of developing betterment. The amount of gaseous discharge that was released during the workout was troubling. So much at the Q was starting to become …
YHC celebrated an early birthday with 9 of his closest buddies today. We had 6 for Stride Lite who were getting in some training for D2D. We are blessed to be able to do what we do at F3 a few times a week. Stay grateful for those many blessings. Here’s how it went today: …
Yeah, it was cold but we managed to run 4+ miles fast. Got better through this workout YHC found on the internet. Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mile 6-5-4-3-2 600m fast, recovery 100m 500m fast, recovery 100m 400m fast, recovery 100m 300m fast, recovery 100m 200m fast, recovery 100m x 2 COT …
7 men showed up for each other in 25 degree weather for another edition of #HIThursday in Gilbert America. The workout consisted of heavy block work with some Goat Hill runs. Appreciate these men for showing up for some hard work. Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mosey around parking lot to get …
Conditions: 39° a bit breezy but not bad. Thang: Out and back to Golden Hills 4-5 miles depending on what variation was done and the mood of your fruity phone… 8 pax arrived to stomp the pavement in Lexington. No castles were visited.. although Socrates wished he visited Scotland (his name is McClellan and has …
YHC was sitting on the couch last night, enjoying the gunfight in Open Range. Great scene, 2 dudes fighting for what they believe in, taking revenge for a couple of friends, and winning the girl at the end. Kind of like my life story but that is a story for another day. Towards the end …
Conditions cold crisp 40 degrees Disclaimer 1 FNG COT Runners go with Emmy for 3.50 mile tour of Whiteknoll. The crowd was small and our leader was full of energy. Bunny kept the pace and the conversation interesting. Fitness was experienced and fellowship was strong UF Hoboken Warm up with a variety of standard …
10 years ago today, YHC and soon-to-be-named Good Hands trekked across the dam for our #FirstBell at Depot. It was 28 degrees and we were ill-prepared for the weather and the beatdown. Ten years later, he were are, much better physically, mentally, and spiritually. If you commit to it, this F3 thing really works. YHC …
YHC has to pinch hit today because Argyle has the crud and well, someone had to lead. Last night was busy so BC had to be thought up on the fly. It was close to perfect, except someone forgot to send the memo out that the playground behind the police station was under construction, so …
Running through construction sites at Urban LegendRead More »
THE PAX: Tinkle, Hemmingway, Hops, Grout, Ken Doll, Brick. One Minute Warning: Disclaimer: Prayer: The weather: a crisp 30 degrees 6 pax bring great effort and knock out another HITThursday at Tomahawk. Enjoyed it today, Men! Great to be back out there with you all. Thanks to KD for bringing the Country Music playlist today …