F3 Lexington Backblasts
As it seems to be a lot more common recently, YHC laid down to bed last night without a Weinke planned. Fortunately with a push from Tri-Delta, YHC had 4 miles of running prior to the workout to think of something. YHC was pleased with what he was able to come up with between breathe …
9 Pax came out to party w/ Shades of Grey on Cinco de Mayo. It was 57 degrees as the Pax made their way over to the side lawn. The Thang: Little Baby Arm Circles, 10 forward/10 backwards-IC Side Straddle Hops 25 –IC Through the Tunnel 25-IC Windmills 25-IC Q then informs the Pax that …
34 Pax(1 FNG Morpheus-Respect) came out in the 50 degree weather to endure a Shades of Grey Draft Day Special!!! The Thang: Mosey to the football field start around, cut across @ the 32, continue down the side line to the opposite 32, cut across Circle up: Little Baby Arm Circles 16 forward/16 backwards IC …
New #CSAUP opportunity for F3 Nation. F3 has been formally invited to participate in the Special Operators Challenge (SOC), on May 30 at The Carolina Horse Park in Raeford, NC. SOC is the brainchild of Special Forces Major Ivan Castro. If you are looking for a definition of bad a$$ read this. SOC is a …
Special Operators Challenge – Raeford, N.C. – May 30thRead More »
33 Pax gathered in the gloom of Graveyard to make their daily downpainments and to see what YHC had up his sleeve. 33 Pax is a new record attendance for YHC and it is such a significant number as well. As many of you probably know, 33 is the smallest sum of two different positive numbers, …
Conditions: 55 Degrees and clear. 5 PAX resisted the allure of the Fartsack and posted for a MARSOC themed WO with YHC. Also May is International Military Appreciation Month so YHC tried to incorporate some history into the workout. COP: Lap around the field. 30-Little Arm Circles-IC The Thang: 2 Minutes AMRAP of each exercise: …
once again 11 PAX Post at TP to have a little fun getting better, with some PAX enjoying the bonus of a great view to start their Tuesday. Wapner declares Box cutters to be concealed weapons and vows to prosecute those PAX operating theirs outside the law. Conditions: 50 something and just right! disclaimer and prayer The Thang: mosey through the mobile …
So YHC was coming off a nice and easy GR “Light” from this past weekend and has given his self the challenge of Qing the next bootcamp after these events. He kept that tradition going and thought everyone would enjoy celebrating leg day with him. Is leg day a national holiday or a recognized celebration??? …
May the Fourth be With You! 5 pax posted for YHC’s VQ of crusade. Since our faithful Garmin took the helm at Stride for the Beep Test, YHC took the opportunity to fill the Q hole for Crusade’s still developing speed edition. Tweets ahead of the workout warned of hills. A hill was delivered and …
Weather: 55 degrees, a little cool but quickly warmed up We had a small turnout (something to do about rucks . . .whatever). But the pax who were there demanded high intensity, so YHC tried to deliver. By the end of workout it was decided this workout needed to come back to the Shank so …