F3 Lexington Backblasts
17 pax (including one FNG and one 2.0) defeated the #fartsack and posted Turning Point this morning for an assorted Q from YHC. Little of this, lot of that and BAM!, a beat down ensues. 2 pax posted for a 6am workout, but decided not to hang around when no one else showed. T-claps to all …
After being thoroughly shocked by Mac’s wardrobe choice to celebrate Superhero Day Pt. 2 @ Crypt (thank goodness there were no wardrobe malfunctions), 8 Pax chose to get better sans running. While the game of dice didn’t take nearly as long as YHC had hoped, the Pax brought the pain with 2 solid rounds of …
Ten PAX posted and push one another through our workout on a cool 48 degree dry morning. Well, the air was dry…the ground, not so much. Disclaimer and Prayer The Thang: Start where we stand: SSS x20 IC, Merkin x20 IC, Windmill x20 IC, Mtn. Climber x20 IC, TTT x20 IC, Plank Jacks x20 IC …
13 pax posted this am for a YHC’s Q for their first trip to a Turning Poing and Wander favorite – THE HOOK. The pax seemed to enjoy it as well. Could become a Crusade favorite… We shall see. Side note: there are more willing Qs among the Crusade pax, just need to speak up …
We celebrated our anniversary run on Wednesday with Yellowcake’s tour de Whiteford, and now it’s YHC’s turn to bring a flashback. One of our first runs at our new location was an up & around Gibson to Highway #1. YHC is still recovering from the magical trip to Disney last week, and the muscles are …
50s Dry & Cool “Honeybuns is cursing you out Dunphy” “Notebook, drive Dunphy back to Shawshank” “Really Dunphy…we have to lie on the wet grass.” 7 pax rolled out to a chilly morning to work out with the Dunphy. 4 pax Stridelite a 2 mile run for some extra credit. This Merkin Free WO was …
Weather: 52 degrees w/ a little chill in the air. 22 PAX posted at Shawshank at the hands of YHC for wet cardio merkin/burpee fest. BOM: Prayer by Nail Pop. The thang: Mosey to the soccer field. SSH x 20 IC Mountain Climbers x 20 IC Windmill x 20 IC Thru The Tunnel x 20 IC Mosey …
I am excited to announce that the dates for the mission trip trip are July 2-11, 2015. Myself, my daughter Olivia and my pastor, John, will will be going. I ask you to pray for us in the coming months as we prepare, spiritually, for this trip. I thank you for the encouragement, support and …
21 Pax (Some arrived later than others) posted to celebrate another F3 milestone. Lexington’s first Running AO launched on April 28, 2014 at River Bluff HS to run speed on the track. We commemorated the occasion by running the first long run route from a year ago. F3Crusade and F3stride temporarily relocated to Lowe’s for …
F3Stride Celebrates 1 year of Getting Better by… you guessed it, Running!Read More »
4 Pax post for a Socrates Themed workout. COP 25 SSH (IC) 25 Squats (IC) 25 IW (IC) 20 LAC- 10 forward 10 backwards (IC) 15 Mountian Climbers (IC) 15 Smurfjacks (IC) Mosey to Brick pile and grab bricks, mosey to school drop off area. 15 dips (OYO) 15 incline merkins (OYO) 15 decline merkins …