F3 Lexington Backblasts
After a little over 3 years in F3, and about 2 years of really getting into running, YHC has finally pointed the way at Crusade. Conditions: low-40’s, slight breeze The Thang: Explain Route: 5m option, down to Home Depot, over to Old Cherokee via Walmart Parking Lot, through Publix, Kohl’s, Lowe’s parking lots over to Whiteford …
YHC had to improvise his Weinke today. It’s true, this happens to many of us when we decide to Q, but this wasn’t because YHC forgot his plan. Nope, one of our senior leaders decided to run more after Stride lite and did not come back for BC, which is completely out of character for …
YHC hadn’t taken the opportunity to Q in a while so I was looking forward to taking the lead for 45 minutes of exercise. 15 pax showed up and did work and hopefully got better Conditions: 43 and clear 1 minute warning…FNG check….disclaimer…prayer Mosey to the end of the parking lot and back to the …
Posted by Escobar on behalf of Rec… QIC: Rec The PAX: Upcharge, Wee Wee, Abner, Escobar, and Rec Masters Block Delivery Conditions: 43 degrees and clear No FNG’s and prayer Moseyed to the back of the school and warmed up. SSH X 15 (in cadence) TTT X 15 (in cadence) Imperial Walkers (jacked up cadence) …
YHC was looking forward to a pain free Q this morning and had some really fun things planned. All of this went bad before our 45 minutes of fun was up, but such as life. I owe the pax 8 minutes in May, and I will not forget it gents. Conditions: 45ish The Thang: Disclaimer/BOM …
Tardy was up to bat for a turn to lead to PAX around the schoolyard. With the promise of breakfast on the horizon, the PAX surely had their mind on other things. It’s a shame Boo Boo missed it while he was in the kitchen! Warm ups- SSH x 20 IC, 2 burpees TTT x …
The world’s best teed off at Augusta National this morning. The golfers did, too. 9 members of The Herd joined YHC for a 9-hole mosey this AM. We turned the Howard Park parking lot into the front 9 of Augusta National. The longer the hole, the longer we ran and the more work was done. …
There is one thing to ultimately say here to sum it all up. WE GOT AN FNG AND HIS NAME AIN’T COOTER IT IS COOTIE! (Hey that rhymes) Okay, I’m collected, back to the task. YHC had some issues he cried about last week and couldn’t make it to post. WAH WAH TRIPLE WAH MY …
***Posted on behalf of Icarus*** The morning of my 4th Q, only three men are in the parking lot. My workout was meant for a large group and an even number of people, so I started to find ways to improvise. Lucky for me Syskil showed up at 5:16 am. Needless to say I did …
YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout. YHC decided to follow that up with another arm day. Mainly because swole is the goal of Ambush this year. Pdubs wasnt happy but the pax pushed through. WE all got a little better this …