F3 Lexington Backblasts
Tardy was up to bat for a turn to lead to PAX around the schoolyard. With the promise of breakfast on the horizon, the PAX surely had their mind on other things. It’s a shame Boo Boo missed it while he was in the kitchen! Warm ups- SSH x 20 IC, 2 burpees TTT x …
The world’s best teed off at Augusta National this morning. The golfers did, too. 9 members of The Herd joined YHC for a 9-hole mosey this AM. We turned the Howard Park parking lot into the front 9 of Augusta National. The longer the hole, the longer we ran and the more work was done. …
There is one thing to ultimately say here to sum it all up. WE GOT AN FNG AND HIS NAME AIN’T COOTER IT IS COOTIE! (Hey that rhymes) Okay, I’m collected, back to the task. YHC had some issues he cried about last week and couldn’t make it to post. WAH WAH TRIPLE WAH MY …
***Posted on behalf of Icarus*** The morning of my 4th Q, only three men are in the parking lot. My workout was meant for a large group and an even number of people, so I started to find ways to improvise. Lucky for me Syskil showed up at 5:16 am. Needless to say I did …
YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout. YHC decided to follow that up with another arm day. Mainly because swole is the goal of Ambush this year. Pdubs wasnt happy but the pax pushed through. WE all got a little better this …
Conditions: 40 Cool Breeze The Thang: “CAT 5” Meet under the stadium stairs with block a 5 for a DJ PJ sponsored CAT5 Run/Ruck stadium stairs to the top Merkins X 21 OYO LBC X 21 OYO Back down the other side of the stadium and down the bleachers Curls for the …
Weather: Some odd degrees The Thang: Mosey up to the helipad for COP SSH x 10 IC Imperial Walkers x IC TTT x 10 IC LBAC x 10 IC F/R OH Claps x 10 IC Mosey back around the entrance and to the outdoor gym, split into three groups 10-1,1-10 Dips/Merkins 10-1,1-10 Pull-ups/Merkins Lap around …
Strut Smartsacks While the rest of the Pax Do WorkRead More »
Gauntlet 2018 is coming!!! 7 PAX took to the ole school yard for a practice run of ExPuLsIoN!!! Weather: Upper 50’s Disclaimer and Prayer The Thang: Mosey to the start at the base of the “principle” Bear crawl up to the first landing, 10 x LBCs Bear crawl up to the second landing, 10 x …
Boneyard Back Blast—April 3, 2018 0500AM Location: River Bluff High School Weather: 54 degrees Recap: Dirty bird Chicks circled up and completed 22 different exercises. Prayer requests-F3 Man wife struggle to find a church relationship, Jaws SOF Friend in harms way in Syria with daughter have rheumatoid arthritis, Jaws Son’s Recovery, Co-Worker addition to drugs …
Ambush’s Q sheet has been staying full for the last 6 months. Not getting to Q much I decided to sign up a few weeks back when I saw an opening. I forgot all about it until yesterday afternoon when my Twitter machine had a notification from the shovel flag. …thanks Mr Flag! Only problem …