F3 Lexington Backblasts
Ah, the Pax of the Hollow. They bring it. Every. Single. Time. YHC has learned that the Pax always enjoy something new, so YHC strives to find new ways to do old things. Weather: 68ish and very nice Disclaimer/Prayer The Thang: Mosey around the parking lot. Circle up: SSS x20 4ct IC LBACs x15 F&B 4ct …
YHC returned to SnakePit after running the Viper for the Gauntlet in April. It was a fairly quiet group this morning… then again, YHC didn’t really give the PAX much air from the get-go… work was done, and it was brutal. Great work, gentlemen!! #TCLAPs to Honey Bun and AWOL for coming out early and …
Conditions cooler but warm & dry No FNGs Disclaimer Prayer/COT YHC did an off the cuff Q this AM due to getting home late the night b4 after some trail running at Harbison SF. Too exhausted to pen a Q this is what went down….. The thang, 70lb Sandbag and kettlebells and 3 pax …
DriSocket announced that June is going to be Co-Q Month at C.A.T. so Ranger and YHC agreed to team up to kick it off. Today just happened to be the day that a much anticipated FNG decided to post. Welcome, Wheaties! Conditions: High 60s The Thang: Disclaimer BOM Mosey to practice field and grab a …
The Bounty hosted the 3rd installment of PR testing. Effort was great and athleticism was low. See our SPEED below. Conditions: 85 degrees and humid – Duh! The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m to warm up the legs. Through the tunnel, Frankensteins, …
12 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. YHC decided to have dealer’s choice Kettlebells with one exception, 10 kettlebell swings OYO between each exercise called. On the second time around the circle the exercise was …
There aren’t many times that a complete shut-out occurs on the sweat stained battlefield of Smokehouse’s ultimate field. In fact, YHC doesn’t remember reading of any such historical event in the sacred annals. Today, one group of vanquished made history. Unfortunately “Swayze’s Daisies” (sponsored by chest rugs) fell to a team whose superiority has yet …
POTUS conducts a multipurpose-stretch and calisthenics Boneyard Back Blast—May 30, 2019 0500AM Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Mahoney Family, Deadstick’s recovery, Jaws, Grease Monkeys new grandbaby . COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo …
YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family …
It’s always a blast playing football with the men of The Hollow and Smokehouse and we just couldn’t wait until football season to keep the rivalries alive. Some are a little better than others kicking, some are a little better at fielding, and one of us needs to enter the NFL now. Not sure who …