F3 Columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
AO: scramble Q: McNugget PAX: Kitty, Collar, Tarek, BooBoo, McNugget FNGs: None COUNT: 5 The Q rolled up at 5:29. Announced the route, gave the disclaimer and we rolled. The Thang: 4.25 ish miles around Forest Acres. strava.app.link/icjscNjQSIb COT BOM Announcements: 4/24 0500 Runvergence at Stampede starting at Cayce Dept of Public Safety (note the …
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/JizW87IXCIb ANNOUNCEMENTS: COT:
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/Am5AlUtFfIb ANNOUNCEMENTS: COT:
AO: scramble Q: Gaston PAX: BooBoo, Collar, Hawg, Sergeant Slaughter, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/4yiJCZDu7Hb ANNOUNCEMENTS: COT:
AO: scramble Q: Kitty PAX: Collar, BooBoo, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: Milford Loop ANNOUNCEMENTS: Sweep the Acres Sat morning COT: Yes. Amen
AO: scramble Q: Hawg PAX: Flo, Tarek, McNugget, Turtle, Kitty, BooBoo FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: see slack COT: Tarek’s M and Flo’s back.
AO: scramble Q: Tarek PAX: BooBoo, Collar, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait on McNugget, only to find him later at the Rock when we passed by :pensive: THE THANG: strava.app.link/e6kATqZvSHb ANNOUNCEMENTS: :cooking:> :rock: COT:
AO: scramble Q: Leprechaun PAX: McNugget, Billy Bob, Sergeant Slaughter, Ratatouille, Gaston, Pinkman, McLovin, Collar, Kitty, Hawg, Sketch, Flo, Zima, Felix, Detour FNGs: None COUNT: 16 WARMUP: Wait for PAX who didn’t check Slack and went to TP THE THANG: See Route above ANNOUNCEMENTS: Check Slack COT:yep
AO: scramble Q: Easy Street PAX: Gaston, Hawg, Tarek FNGs: None COUNT: 4 WARMUP: Stay dry! THE THANG: Then get wet… strava.app.link/c1vWdkrbKHb ANNOUNCEMENTS: Lexington 10 Yr Anniversary this weekend, Aiken 1/2 Marathon this weekend, Get to the Green 5/10K next weekend COT: Unspoken prayers and fathers of neighborhood friends. Amen.