Solo Saturday
AO: Scramble Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 THE THANG: strava.app.link/mJbCrwzzTub
Scramble
F3 Columbia Run Group. MWF, 0530, Trenholm Plaza, rain or shine. #fridayapproved = 3.100 + ☕️
Wet and Wild for 3 Please
AO: Scramble Q: Easy Street PAX: Easy Street, Wally, Pinkman, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: Stay Dry THE THANG: www.strava.com/routes/3025929836911291914 MARY: ANNOUNCEMENTS: MORONS4BEER, Cold Brew Half 12/17 COT: Stay safe, dry and healthy!
Milford Loop
AO: Scramble Q: Flo PAX: Flo, Tarek, Collar, Hawg, DeVille, Manny FNGs: None COUNT: 6 Milford loop, little over 4 miles
Collar Lakeshore
AO: Scramble Q: Collar PAX: Collar, Detour, Furlough, Pinkman, Tarek, Flo, Hawg, Leprechaun, Billy Bob FNGs: None COUNT: 9 Lakeshore out and back
🎃 5k
AO: Scramble Q: Duckie PAX: Detour FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Robber’s Run – no sponsor necessary
AO: Scramble Q: Flo PAX: Flo, Tarek, Billy Bob, Chop Shop, Collar, Detour, McLovin, McNugget, Wally, Gaston, Pinkman, Deville, Cabana Boy FNGs: None COUNT: 13 Prayers for Deville’s wife, Deville and his family
🍳 at The Rock
AO: Scramble Q: Tarek PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/pwGph6tUnub MARY: ANNOUNCEMENTS: COT:
Somebody’s got to post the slackblast if the Q won’t!
AO: Scramble Q: Chop Shop PAX: Billy Bob, Tarek, Flo, Chop Shop, Collar, McLovin, Wally, Furlough, Detour, Leprechaun FNGs: None COUNT: 10 Sato Run
How far is that in ‘Merica?
AO: Scramble Q: Easy Street PAX: Easy Street, McNugget, Furlough, Collar, Kitty, Tarek FNGs: None COUNT: 6 WARMUP: Stretch it out on your own. THE THANG: www.strava.com/routes/3015078417346423754 ANNOUNCEMENTS: Bull Half Marathon and Ray Tanner Run this weekend. Cold Brew Half 12/17 COT: Tommy and Aaron as they recover from kidney surgery… Aaron gave one to …
Scramble Monday Funday
AO: Scramble Q: Kitty PAX: Kitty, Collar, Detour, Chop Shop, Bernie FNGs: None COUNT: 5 WARMUP: THE THANG: Milford Loop 4.1 miles MARY: ANNOUNCEMENTS: COT: