Plank Fest
AO: score Q: Spool PAX: Lumen, Nails, Crawlspace FNGs: None COUNT: 4 WARMUP: Spool had us plank a lot in addition to normal warmup! THE THANG: Brick work with slow cadence which made Nails happy! Lots of isolation. Worked all muscle groups! Spool did great on short notice, though he was not able to explain …