The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: Rogue Q: Chewy PAX: Recount, Easy Street, Chewy, clickbait, Fallout (1st F), Bemis, Friar Tuck, Shocker, BunkBed, Selfie, Cauliflower , Cauliflower FNGs: 1 Cauliflower COUNT: 11 THE THANG: www.strava.com/routes/3012856141921008026 ANNOUNCEMENTS: Stumble tomorrow F3 Columbia 10 yr anniversary — 7am Saturday Upcoming: Bull 1/2; Cold Brew 1/2; TomTom Foolery COT:
AO: Rogue Q: Selfie PAX: Bemis, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), noonan, Selfie, Shocker, Recount FNGs: None COUNT: 9 THE THANG: Here’s the route. Down MOM and up Devine to Millwood. Make a loop with Sims Amherst and Devine (SAD), down Ott to Rosewood and back. www.strava.com/routes/3012141833713289416 ANNOUNCEMENTS: 10 yr …
AO: Rogue Q: Ash PAX: TapeWorm, Churchkey, Easy Street, clickbait, Bemis, Ash FNGs: None COUNT: 6 THE THANG: strava.app.link/WDD017ty9sb ANNOUNCEMENTS: Lots of reminders of upcoming Columbia events (F3 Cola 10 Year, Bullseye Half, Cold Brew Half, TTF 3.0 COT: Prayers offered up for Nadine, Churchkeys mom, Tapes friend and others. Followed by a great conversation …
AO: Rogue Q: Shocker PAX: Bemis, capgun, clickbait, Easy Street, Flipper, Prodigal, Recount, Shocker FNGs: None COUNT: 8 Route: connect.garmin.com/modern/course/128402769 ANNOUNCEMENTS: Bullseye 10k 10/15, F3 Anniversary 10/8, Hero Hustle 5k 9/25. COT: Thanks for answered prayers for Snowflakes daughter, thanks for all the guys who helped with moving the veteran yesterday.
AO: RogueQ: FlipperPAX: Flipper, Bemis, Recount, Jar Jar, Easy Street, Tube SocksFNGs: NoneCOUNT: 6 WARMUP: Dynamic THE THANG: 5.5 miles to Rosewood Starbucks and back. Failed link up with @shocker and @noonan ANNOUNCEMENTS: 10 year anniversary and bull half. COT: closed in prayer
AO: Rogue FNGs: None COUNT: 10 WARMUP: EZ with the early arrival and pre-rub. Bemis and shocker ran over from home. THE THANG: 6 miles of hills – 300 ft elevation gainconnect.garmin.com/modern/course/125559434 ANNOUNCEMENTS: lots of upcoming events!
AO: Rogue FNGs: None COUNT: 10 WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back. THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. …
AO: Rogue FNGs: None COUNT: 9 THE THANG: connect.garmin.com/modern/course/124104945 ANNOUNCEMENTS: F3 Columbia 10th Amniversary October 8; Hero Hustle 5k September 24; Bullseye Half October 15; Cold Brew Half December 17 COT: prayers for woman struck by car yesterday at Blossom & Queen
AO: Rogue FNGs: None COUNT: 5 YHC went to the Archives for some challenging hill work. Conditions: 72 degrees and 90% humidity. It was muggy! THE THANG: 4.5ish miles with hills on Aborwood, High Hill, Montague, Hampton Hill, and Wood Hill. ANNOUNCEMENTS: Bemis on the Q at THE WALL this Saturday. Several race opportunities as …
AO: Rogue FNGs: None COUNT: 10 WARMUP: Some got EC and joined at the start. THE THANG: Run Improv’s route and don’t get lost. ANNOUNCEMENTS: Bemis has the Q at the wall this weekend… field trip to the PT. Hero Hustle 5k is on 9/22… fun race and great organization to support. COT: Improv closed …