The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: rogue Q: Swingline PAX: Bemis, clickbait, Easy Street, SweetTart, Shocker FNGs: None COUNT: 6 WARMUP: The ninjas amassed in the Rogue. Easy was so excited for today’s mission that he showed up early (beating the Q). He exuberantly proclaimed “time to storm the Castle.” The ninjas awaited the arrival of Winston the HC’er. He …
AO: rogue Q: Shocker PAX: clickbait, Quaker, LA Gear, Swingline, Easy Street, Pipeline, Bemis FNGs: None COUNT: 8 WARMUP: Wait in the car in the heat until 5:17 THE THANG: connect.garmin.com/modern/course/243496547 ANNOUNCEMENTS: COT:prayers for Bunkbed’s family and new baby
AO: rogue Q: Bemis PAX: capgun, Easy Street, Swingline, Shocker, Lobstah, clickbait, @quartermaster FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: rogue Q: Bemis PAX: clickbait, Easy Street, LA Gear FNGs: None COUNT: 4 WARMUP: the wind didn’t allow it THE THANG: ANNOUNCEMENTS: see announcements page COT: let us shine His light
AO: rogue Q: clickbait PAX: Easy Street, SweetTart, Recount, Hawg, Bemis, capgun FNGs: None COUNT: 7 WARMUP: Watch bemis slacking off while talking about Christmas THE THANG: 3.5 miles around Pelham, up arbor wood and high hell hills, then up MoM including Woodhill circle, back around to catch sprint for coffee. ANNOUNCEMENTS: Rogue AOQ handoff …
AO: rogue Q: Cauliflower PAX: crabdaddy, Quaker, Bemis, Hawg, noonan, Easy Street, Swingline, clickbait FNGs: None COUNT: 9 WARMUP: -Easystreet and Cauliflower were on time to stand in the cold. THE THANG: strava.app.link/zWyMaQhfIFb ANNOUNCEMENTS: -Rogue AOQ Handoff on January 11 -Runvergence at Scramble on Friday (11/29). Different scramble route promised by Hawg Q. COT: -Prayer’s …
AO: rogue Q: Flipper PAX: clickbait, Easy Street, Hawg, Quartermaster, Swingline FNGs: None COUNT: 6 WARMUP: warm up in vehicles until 5:14 THE THANG: ANNOUNCEMENTS: Tom Tom Foolery, Runvergence at Scramble next Friday COT: prayer for Clickbait’s sister
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, clickbait, noonan, Shocker, Sleasley, Swingline, Ziffel FNGs: None COUNT: 9 WARMUP: Bemis coming in easy! THE THANG: strava.app.link/NugxbqvwwFb A throwback route to one of Clickbait’s first runs with Rogue, however, Cauliflower was unamused. All PAX slapped the sign as we moved to the tunnels. Couldn’t hear the …
AO: rogue Q: clickbait PAX: Swingline, SweetTart, Quaker, Shocker, Bemis FNGs: None COUNT: 6 WARMUP: wait in the warm cars until the last possible second. THE THANG: a very simple route from the AO to the Sherwood Forest neighborhood where we took part in 6 out and backs, lots of hills, and one owl attack. …