AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
AO: raw Q: Valdez PAX: Snowden, Gepetto, Ramjack, Cheesesteak, Betty Crocker, Lemmy FNGs: None COUNT: 7 WARMUP: Needed. It was cold out THE THANG: Run ANNOUNCEMENTS: COT: 👍🏻
AO: raw Q: Gepetto PAX: Lemmy, Valdez FNGs: None COUNT: 3 WARMUP: yes THE THANG: run miles ANNOUNCEMENTS: none COT:warm up
AO: raw Q: Gepetto PAX: Lemmy, Snowden, Ramjack, Cheesesteak FNGs: None COUNT: 5 WARMUP: some do THE THANG: run ANNOUNCEMENTS: none COT: prayers for a safe week
AO: raw Q: Goodspeed PAX: Gepetto, Lemmy, Cheesesteak, Betty Crocker, Valdez, Ramjack FNGs: None COUNT: 7 WARMUP: Show Up THE THANG: Run miles ANNOUNCEMENTS: COT:
AO: raw Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker, Snowden, Ramjack FNGs: None COUNT: 6 WARMUP: a little bit THE THANG: put in miles ANNOUNCEMENTS: 5k in Elgin on Saturday, perfect PR weather! COT: yes, pray that Betty has patience and is polite to his bosses boss this week.
AO: raw Q: Snowden PAX: Ramjack, Betty Crocker, Goodspeed, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: Run THE THANG: Run! ANNOUNCEMENTS: Run!! And go to IPC tomorrow. COT: Betty Prayed
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: no THE THANG: running ANNOUNCEMENTS: phili cheese night at chubbys tonight. Iron pax otw. COT: lemme brought bananas for pax
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT: