AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:
AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men. Welcome to raw, goodspeed! Congrats on the finish gepetto. Achilles was looking good for Lemmy. written by snowden
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: THE THANG: 2 miles out and back thru Windermere MARY: ANNOUNCEMENTS: Less than 2 weeks to Kiawah COT:
AO: Raw Q: Valdez, Gepetto PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: We don’t do that THE THANG: 5 miles around the block MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Valdez PAX: Valdez, Higgins, Gepetto, Lemmy FNGs: None COUNT: 4 WARMUP: THE THANG: We ran. It was cold MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Lemmy FNGs: None COUNT: 3 We ran then we walked.
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: plan new route THE THANG: run said new route MARY: ANNOUNCEMENTS: new route was hilly. Friday runvergence at Prowl (Sandhills) COT: footpathapp.com/routes/D3F19D9C-8159-4E3F-9A5F-EEB464036CA6
AO: Raw Q: Valdez PAX: Betty Crocker, Gepetto, Snowden, Valdez FNGs: None COUNT: 4 WARMUP: everyone Pre-ran THE THANG: Fox Meadow 4 miler or other MARY: ANNOUNCEMENTS: Snowden may or may not Co-Q the convergence beatdown or Goggins 1/2 COT: footpathapp.com/routes/1C28593A-A6FF-43A5-8DEC-0659E293D76B