Ramble

F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. – Coffee on Fri. We 🏃‍♂️🏃‍♂️🏃‍♂️ Fitness – Fellowship – Faith

4 miler with some show offs in the group to make everyone else look slow

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AO: Ramble Q: Winston PAX: Friar Tuck, Bundy, DriveBy, Huffy, 8 Mile, Bailiff, Bunch, Bootleg, Costanza, Easy Street, Mud Dawg ( 2nd F), Ronda, SweetTart, Winston, QuickBooks FNGs: None COUNT: 15 WARMUP: THE THANG: Easy 4 for some and fast for others. www.strava.com/routes/3086763920580211814 MARY: ANNOUNCEMENTS: Mini convergence at Hand Middle next Wednesday. Sign up to …

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Going Hard Fite LC

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AO: Ramble Q: Easy Street PAX: Andrew Grant, Garnish, SweetTart, Bailiff, Bootleg, Friar Tuck FNGs: None COUNT: 7 WARMUP: Is Churchkey showing up? Garnish clarifies… THE THANG: www.strava.com/routes/3082846230546501652 MARY: Probably in Boston ANNOUNCEMENTS: Speed for Need/Miracles in Motion 5k coming up May 13. Let Easy Street know if you’re interested in helping. Next Family Fun …

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Show up when you HC 5K

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AO: Ramble Q: Huffy PAX: Turtle, Friar Tuck, Hawg, Bunch, Churchkey, SubPrime FNGs: None COUNT: 7 THE THANG: Nice easy pace 5K. @churchkey didn’t get the easy pace memo. www.strava.com/routes/3081703407883546570 COT: Everyone have fun this weekend good luck in Boston @Love_Child

DB runs n’ puns

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AO: Ramble Q: DriveBy PAX: Friar Tuck, Bundy, Love Child, Tube Socks, BunkBed, Bailiff, Hawg, Turtle, Stache, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: leave latecomers THE THANG: 10k MARY: pray for us ANNOUNCEMENTS: steel hands Sunday 1pm COT: Happy Easter Wednesday.

Spine of Devine

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AO: Ramble Q: Traitor PAX: Bundy, Friar Tuck, Tube Socks, SweetTart FNGs: None COUNT: 5 WARMUP: warm Up to Hilton THE THANG: Hills, Hills and more Hills and cool down ANNOUNCEMENTS: Love Child Boston Marathon viewing party on 4/20 COT:

OG Fannie Q

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AO: Ramble Q: Fannie PAX: Cauliflower, Churchkey, Friar Tuck, Huffy, Bundy, Love Child, Stache, SweetTart FNGs: None COUNT: 11 WARMUP: THE THANG: 6.1 mile heathwood/rosewood circuit MARY: ANNOUNCEMENTS: trivia for young life or something COT: Fannie

OG Weeks kickoff

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AO: Ramble Q: SubPrime PAX: Garnish, CESS, SweetTart, Friar Tuck, Bundy, Churchkey, Kitty, Tugboat FNGs: 1 Tugboat COUNT: 9 WARMUP: leaving the FNG in the parking lot at 0530 THE THANG: 2 Driveby loops MARY: push-ups for Swinglines mom ANNOUNCEMENTS: don’t take your health for granted COT: start to a good Holy Week

Trust the Vortex

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AO: Ramble Q: Bailiff PAX: SweetTart, Friar Tuck, Bailiff, CESS, Bundy FNGs: None COUNT: 5 WARMUP: Various thoughts about lightning THE THANG: connect.garmin.com/modern/course/151124946 MARY: ANNOUNCEMENTS: COT: “serene” is 6 letters

F’s for “flu”

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AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …

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