F3 Columbia Backblasts
AO: down_range Q: Rudder (WeaselShaker) PAX: Cheesesteak, Cottontail, Goodspeed, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Literally put on Hoodies to get warm from the Lake-effect wind. THE THANG: 6 pax (along with hundreds of others) run for approximately 63(?) miles with long yet satisfying breaks. We have become so relaxed …
AO: the-wall Q: BunkBed , Sleasley PAX: BunkBed, Sleasley FNGs: None COUNT: 2 THE THANG: Two PAX get the D2D FOMO and grab some miles and support our boy @Bemis while doing it! strava.app.link/lTX2XKB4gHb ANNOUNCEMENTS: 02-24-24 Race for the Place 03-16-24 Lexington Race Against Hunger lrah.org/ COT: Mosey our way back to the parking lot …
AO: ultrasanity Q: Gepetto , Bemis PAX: Bemis, Gepetto FNGs: None COUNT: 2 WARMUP: wonder how we got such good weather with Bemis in attendance THE THANG: 30 hours, apps 7.7 mile loops around Sesqui ANNOUNCEMENTS: COT: pack up the camps and introduce M’s and 2. Pray for effective NSAIDS
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: the_castle Q: Lamb Chop PAX: Burgundy, Wham, Special K, Turncoat, Selfie, Lamb Chop, Kamikaze FNGs: None COUNT: 7 WARMUP: THE THANG: Timed Tabata with workout stations – 35 and 45 lb plates – weight vest with 25 lb weights – medicine ball – bonny Blair – jump rope – resistance rope – perfect Merkin …
AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Scuba Dive earlier in the day; around the coast line from “El Morro”!🤿😎👌🏻 THE THANG: 300 Merkins ANNOUNCEMENTS: Visit “La Isla Del Encanto”! COT:Galatians 2:20
AO: ramble_lunch Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), Bundy, BunkBed, SweetTart, Ronda, Creeper, Wolverine, Baby Shark FNGs: None COUNT: 10 WARMUP: Fight the train and the lack of parking THE THANG: fall back to J’s Corner – talk trash about the Governor then watch him sashay into Restaurant ANNOUNCEMENTS: Great episode of Last Week …
AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Lemmy FNGs: None COUNT: 2 WARMUP: n/a THE THANG: Lemmy ran to oakhurst to run hills. I chased him with the ruck. ANNOUNCEMENTS: sesqui ultra this weekend. See sawmill channel COT: