Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Quaker PAX: Snowflake, Easy Street FNGs: None COUNT: 3 WARMUP: Running to Berkeley hill THE THANG: Two hill sprints, one on Adger and one on Berkeley, and then more running back towards Heathwood Circle. For the Circle, we went CCW and started our loop at the west intersection of Devereaux and Heathwood …
AO: 0500_club Q: BunkBed PAX: Quaker, Lobstah, SweetTart, Easy Street, Fallout FNGs: None COUNT: 6 YHC’s first non Friday post in downtown since the birth of the 2.0! Timing worked out perfectly. Hoping to make more 0500_club posts in the future. WARMUP: 1 mi warm-up from the AO around the loop THE THANG: www.strava.com/activities/10806436712 25 …
AO: 0500_club Q: Lobstah , Lobstah, Quaker, Snowflake, SweetTart PAX: Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 4 WARMUP: Waiting for Fallout THE THANG: part of the route some went to Amble some to Ramble ANNOUNCEMENTS: Amble COT: Amble
AO: 0500_club Q: Lobstah PAX: Cauliflower, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 WARMUP: Some walked across Devine to Dreher THE THANG: Up Millwood over to Gervais and down Trenholm for a while and back to Dreher via Adger ANNOUNCEMENTS: Amble COT: Amble
AO: 0500_club Q: Fallout PAX: Fallout, SweetTart FNGs: None COUNT: 2 WARMUP: Hangout under the porch, wonder if anyone will show, then Sweet Tart comes strolling up in his rain coat. THE THANG: We went to SnowFlake’s house, came back for Amble. ANNOUNCEMENTS: We went to Amble COT: Amble
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Pre-run flushing THE THANG: Horses head route to connect to Amble. Didn’t blow chunks ANNOUNCEMENTS: at Amble COT: Amble
AO: 0500_club Q: Quaker PAX: Snowflake, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: Everyone was on Lobstah time this AM so no warm up THE THANG: Two routes for runners and ruckers ANNOUNCEMENTS: D2D on the 17th COT: Blessings for the week
AO: 0500_club Q: Lobstah PAX: Fallout, Lobstah FNGs: None COUNT: 2 WARMUP: Complaining about hips not lying and bones and thugs not being in harmony THE THANG: ATIC ANNOUNCEMENTS: Slack COT: prayers for sickness, coworkers and comfort for Rachel at her grandfather’s passing and healing of her relationship with her sister
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Quaker FNGs: None COUNT: 2 WARMUP: Quaker ran from his house, Fallout did burpees. THE THANG: High hill and back, with Fallout trying not to tear a tendon or something. ANNOUNCEMENTS: Who knows COT: Lobstah and Snowflake to get better. Boomhauer to return.
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Burpees and discussing Quaker forgetting his watch. Also, will Boomhauer come back? THE THANG: Blossom out and back, as Beta intended. Lobstah peeled off for an appointment at church. Quaker continued to ask to go farther, he is a maniac without his …