0500 Club

Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.

Nobody Ran the Route

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AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.

Nobody Ran the Route

Leave a Comment / 0500 Club / By

AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower, Lobstah, Snowflake FNGs: None COUNT: 5 DISCLAIMER WARMUP: 3ish miles THE THANG: Everyone left and I finished the route – footpathapp.com/routes/86A7194D-825E-4454-B895-ACD02ADFC3F8 :alert: ANNOUNCEMENTS :alert: : Check Slack COT: At amble I assume.

Pre-Ramble Reflection

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AO: 0500_club Q: Quaker PAX: Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: None THE THANG: We pre-ran ramble. The majority of the route was done in quiet reflection at the church. :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: At ramble

Pre-Ramble Reflection

Leave a Comment / 0500 Club / By

AO: 0500_club Q: Quaker PAX: Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: None THE THANG: We pre-ran ramble. The majority of the route was done in quiet reflection at the church. :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: At ramble

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