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ISI with Attention to Detail, Accountability, and Cinder Blocks

19 #Ironpax opened the day with #Thunder.   YHC has been thinkning a lot about Teamwork, Accountability, and Attention to Detail; and wanted to work some on all three.  Teamwork: individuals with individual talents working together, helping each other, toward a common goal.  Ours: to #Bebetter. Conditions:  Famously Humid The Thang:  Warm-up jog around the track and circle up in …

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