Shiver down by the River
F3 North Augusta,13 PAX this AM in the gloom down by #TheRiver, lost a few regulars to the Fartsack, my first time as QIC WARM-UP Side straddle hop x 30 Through the middle x 20 Merkins x 40 Imperial walkers x 20 LBC x 30 Squats x 15 Mountain climbers x 25 Russian twist x 20 Mosey to Hill… 200m “Triple Nickel” …