Stride once ran Butler Loops regularly and it was always awful. YHC decided to do this and incorporate merkins and squats at each intersection. It was delightful. Conditions: 70 degrees, 98% humidity The Thang: Disclaimer, BOM Mosey around parking lot and across the road to front of LBC COP SSH x 10 IC Hillbilly x …
5 years ago yesterday, we lost Cheech. We remembered him this morning as we ran 6+ miles. #LeaveNoDoubt Conditions: 70 degrees, 93% humidity The Thang: Disclaimer, Count-off, BOM The Route: Reverse Manhunt Leave parking lot onto Maiden L on S. Church R on Gibson L on Pond View, take a loop L on Gibson L …
On Feb 14, 2018, a teen gunman entered Marjory Stoneman Douglas High School in Parkland, FL killing 17 innocent students and faculty, injuring another 17. While many are saying “enough is enough” after yesterday’s school shooting in Texas, “enough was enough” many years ago at Columbine High School. After the 2018 school massacre in FL, …
Every AO on “this” side of Old Chapin was born from Shawshank. It was 8 years ago yesterday (5/13/14) that we headed West and launched Shawshank. Before then, we had Graveyard and Crypt, a 20 minute drive for those on the west side of town. Expanding westward proved to be massive for our region as …
Always a good morning in the gloom when an FNG posts. It’s a sign of growth. The day we stop EH’ing is the day we stop fulfilling the mission of F3 – ‘to plant, grow, and serve small workout groups for the invigoration of male community leadership.’ Welcome, Kilo! Keep coming back. Appreciate Surge for …
YHC was invited to grab Q spot for Trivia Month at CAT. The Masters is fresh on the mind so we continued simulating ANGC. We played holes 11-15 which, of course, includes the infamous Amen Corner. Not naming names but MacGruber, Mercy Rule, and Freon don’t know diddly about The Masters. We did a lot …
Golf is normally a respectful, quiet sport. The patrons this AM at Urban Legend were especially loud and disrespectful. YHC’s only ask is if you’re going to mumblechatter, at least be funny. Nonetheless, we had a good time this AM and got some work in. Augusta National is a very hilly course so we spent …
Those that know me know that The Masters is my favorite sporting event of the year. In a ‘tradition unlike any other’, this is YHC’s annual Masters workout. Part 2 is Thursday at Graveyard. Enjoyed the fellowship and the hard work among the pax. Always great being back where it all started in Lexington. Conditions: low …
Hated but loved every second of this one. Betterment was achieved. Suck factor was very high. 3 of our guys completed it with a weight vest. Stupid. Glad to share my morning with these fellas. Conditions: 60s, breezy The Thang: Mosey ’round Shank to get the blood flowing COP Hillbillies x 10 IC Catcher’s Squat …
Non-stop action was the goal this AM. Lots of plyo movements with strength and cardio. Tclaps to Dunphy for the weighted vest. That had to suck. Or, maybe he was just hiding his nips. Glad to have the opportunity to return to UL. Enjoyed it thoroughly. Couldn’t have asked for a better group of men …