4 faithful pax converged at #Ironyard for a post-game day Kettlebell workout, which was the first on a Friday. While our regular scheduled Gamecock opener was interrupted by mother nature last evening, nothing was interrupting this bell beatdown in the gloom. The three intervals were focused on building upper and lower body strength, leading …
16 pax converged at #Ironyard at the Brickpile for a blend of swings, sprints, and other kettlebell exercises. The bursts of cardio into our traditional kettlebell workout upped our difficulty. The pace of this workout left many in the pax feeling like 6:30 am couldn’t come soon enough. The Thang: Cardio Warmup: Arm Circles, Torso …
15 pax converged at #Ironyard at the Brickpile to for a Homewrecker “Minute to Win It” workout. The pax was challenged with a throng of exercises to be performed in rapid succession at approximately one minute each. This mix of weights, cardio, and interval training left room for only heavy breathing and sighs from the …