It shouldn’t hurt if you only do 10, right?
11 dedicated PAX decided to show up to get better. The first of many frosty mornings at the Swampfox but we warmed up quick. WEATHER: 31 degrees. The Thang: SSH x 30 IC Merkins x 20 IC Russian Twist x 30 IC BBSU x 50 Flutter x 40 V-Up x 30 To the park: Run …