AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: jailbreak Q: Shades of Grey PAX: Shades of Grey, Coon Dog, Duff, Revere, Blooper, LEGO FNGs: None COUNT: 6 CONDITIONS: 57 and hazy STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Traditional Jailbreak MARY: ANNOUNCEMENTS: Revere’s Halloween Q, wear a costume, Runvergence at Old Mill Friday, Shawshank Q Saturday, converge at UL next Friday then …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom