AO: hammer Q: Pinkman PAX: Kilt, Bindi, Wally, McNugget, Leprechaun, Kitty, Zuba, Stint FNGs: None COUNT: 10 DISCLAIMER WARMUP: THE THANG: SSH Burpee Trough the tunnel Burpee BBAC Burpee Butt kicks Burpee High knees Burpee 11s Merkins Big Bois Step Ups Decline Merkins Dry Dock Slum Dogs
AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: hammer Q: Pinkman PAX: Kilt, Bindi, Wally, McNugget, Leprechaun, Kitty, Zuba, Stint FNGs: None COUNT: 10 DISCLAIMER WARMUP: THE THANG: SSH Burpee Trough the tunnel Burpee BBAC Burpee Butt kicks Burpee High knees Burpee 11s Merkins Big Bois Step Ups Decline Merkins Dry Dock Slum Dogs
AO: hammer Q: Pinkman PAX: Kilt, Bindi, Wally, McNugget, Leprechaun, Kitty, Zuba, Stint FNGs: None COUNT: 10 DISCLAIMER WARMUP: THE THANG: SSH Burpee Trough the tunnel Burpee BBAC Burpee Butt kicks Burpee High knees Burpee 11s Merkins Big Bois Step Ups Decline Merkins Dry Dock Slum Dogs
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: rogue Q: Quaker PAX: clickbait, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Easy Street, Winston, Bemis, LA Gear FNGs: None COUNT: 10 DISCLAIMER WARMUP: Some did pre-miles. THE THANG: Run through the tunnels, past the graveyard, back through the tunnels, through the dark woods, across the troll bridge, and through the secret passage. It was …
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …
AO: score Q: Nails PAX: Aaron Horwood, Lumen, RayCharles FNGs: None COUNT: 4 DISCLAIMER – Properly Given By Nails WARMUP: Side Straddle Hops, Imperials and Stretches THE THANG: Brutality began with a mosey to the Shandonwood Wall for dips and incline merkins. Mosey to wall with a 1 burpee stop at speed bump. After wall …