AO: the_hollow Q: Voltron PAX: Bare Market, Ken Doll, Hash and Rice, Pew, Deuce, Prime, Hoist, Ponch FNGs: None COUNT: 9 CONDITIONS: 65 degrees, moist, light rain STRIDELITE: Bare Market DISCLAIMER – Voltron. “Planes, Trains, Automobiles rule” was in effect. 5 burpees if a plane flew over or car entered parking lot. Only happened once. …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: turning_point Q: Booster PAX: Glowworm, Agryle, PickAxe, Booster, Buttermaker, Candy Stripe, Polaroid, Duraflame FNGs: None COUNT: 8 CONDITIONS: 65 with a little drizzle STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: YHC was late so the PAX handled the warm up THE THANG: NY resolution check-in. A lot of burpees were done. Estimated between 74-136. Will do …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins – 25-25-25-25- x 6 = 600 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)