AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
AO: the_castle Q: Escrow PAX: Escrow, Fergie, grilz, Kamikaze, Turnpike, Wannabe, Wham, Leget FNGs: None COUNT: 8 DISCLAIMER WARMUP: THE THANG:traveling medicine ball workout :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: Nails PAX: Selfie, Oscar, Lily, Nails FNGs: None COUNT: 4 DISCLAIMER-route explained WARMUP: yep THE THANG:4.4 mile big box around the hoods :alert: ANNOUNCEMENTS :alert: : 12 years and still rolling COT: prayers for people and things
AO: scramble Q: BooBoo PAX: BooBoo FNGs: None COUNT: 1 DISCLAIMER WARMUP: THE THANG: Michelle 5k :alert: ANNOUNCEMENTS :alert: : COT: