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A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run

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AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …

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Amble – Framble

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AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors

Partners with Blocks

Leave a Comment / Midlands / By

AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …

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Amble – Framble

Leave a Comment / Amble / By

AO: amble Q: Woody PAX: Oscar, Fallout, Termite, Bucket Truck, Windmill, Lobstah, OBC, improv FNGs: None COUNT: 9 DISCLAIMER WARMUP: THE THANG:Main route – “The Comb” some walking alternative routes taken :alert: ANNOUNCEMENTS :alert: : COT: lifting up parents of a couple and neighbors

Partners with Blocks

Leave a Comment / Midlands / By

AO: the_castle Q: Selfie PAX: Turnpike, Mimosa, Selfie, Escrow, Wannabe, grilz, Turncoat, Kamikaze, Dog-Faced Gremlin, Legette FNGs: None COUNT: 10 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead arm claps, through the tunnel, stretches, plank jacks THE THANG: Grab a block and a partner, go to the 4-way. Partner 1 run to the end of …

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J’s Corner Lunch

Leave a Comment / Ramble Lunch / By

AO: ramble_lunch Q: Keystone PAX: Churchkey, Huffy FNGs: None COUNT: 3 DISCLAIMER WARMUP: Beer, kicked a keg a Allagash THE THANG: 7-Eleven, THC, CBD :alert: ANNOUNCEMENTS :alert: : Pack light if your in the van for Richmond Family helping Families need late slots COT:

Prowl

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AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …

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Pea Soup

Leave a Comment / Kudzu / By

AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …

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Pea Soup

Leave a Comment / Kudzu / By

AO: kudzu Q: Rudder (WeaselShaker) PAX: Switch Blade (Phil Orr), Snowden (Weasel Supporter), The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 DISCLAIMER Did not. Will do next time. WARMUP: Nope. It’s a Ruck THE THANG: 3 rucked. Others did other things. :alert: ANNOUNCEMENTS :alert: : 12 Year Anni Convergance at MEMORIAL Stadium. Clown …

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